Cauliflower, also known as cauliflower, is a vegetable. It is an annual plant of the genus Brassica in the family Cruciferae, and is a variant of kale with broccoli (Brussel sprouts) and Brussels sprouts. There are many ways to eat cauliflower, and it is also very delicious when used in stir-fry. There are many different ways to make cauliflower stir-fry, each with its own specialties.

Main Ingredients

Cauliflower 400g

Carrot 20g

Five-flower meat 100g

Supplementary Ingredients

Oil moderate amount of salt appropriate amount of chicken essence moderate amount of soy sauce moderate amount

Methods cauliflower stir-fry meat practice

1 Preparation of the materials: cauliflower, carrots and five-flower meat

2 Meat wash clean

3 cauliflower washed, broken into small pieces, carrot slices,

4 pan hot pour oil, oil 80% hot, put the meat

5 meat slices brown and then turn over,

6 put some light soy sauce, color,

7 brown sheng out, drain the oil sheng out and spare

8 hot oil stir fry carrot slices,

9 into the cauliflower,

10 cauliflower color, into the fried meat,

11 moderate amount of water,

12 moderate amount of salt,

cauliflower stir fry meat practice steps 13