Avocado diet

Avocado diet, avocado is a very nutritious fruit, and avocado is very rich in nutritional value, some people will eat avocado to lose weight. Then how to lose weight with avocado? Here to share with you avocado diet!

Avocado diet 1

In fact, although the avocado belongs to the high-calorie plants, but the consumption of avocado can also lose weight, for example, you have fruit contains some very much dietary fiber and a large number of unsaturated fatty acids.

We consume some unsaturated fatty acids can end the saturated fatty acids in our blood, so that weight loss is also a certain effect, there is also a lot of dietary fiber in the avocado, dietary fiber can promote intestinal peristalsis.

Thus play a role in preventing constipation, and dietary fiber can be consumed after the expansion of the stomach, as well as to promote the effect of digestion, inhibit the absorption of some of the sugars and fats in our body, so that some of the consumption of avocado can also help us lose weight.

Then how to eat avocado can play a role in weight loss? We can choose to eat raw beef fruit, so that the nutritional value in the avocado can be played to the fullest, we will first clean the avocado, remove the skin and core of the avocado.

Then it will be clean, cut into small pieces can be directly eaten, there is the avocado can be made into a salad, with some other fruits and vegetables, and then mixed with some ketchup, etc., so that the effect of weight loss is also very good.

There are also said that, for example, avocado coated in slices of bread, we will first throw the avocado after, and then again when I was a child will be jam in the slices of bread coated evenly.

For example, you can also add some honey taste is particularly good, this practice is also very delicious, the avocado can also be made into yogurt or milk, nutrition can also be fully retained, and then put into the blender into the milkshake, this method of consumption is also very effective in weight loss.

avocado diet 2

A avocado diet breakfast

(a) avocado egg sandwiches

1, the hard-boiled egg shells with a small spoon as much as possible to get crushed;

2, take a more ripe avocado, scooped out of the flesh to add the egg crumbled, can be added according to taste mayonnaise or mayonnaise. May be added according to taste mayonnaise or salad dressing mixed well; accustomed to the original flavor of the food can achieve the best weight loss effect, recommended not to add sauce.

3, sandwiched between the bread can be!

Comment: 10 minutes to get a healthy and delicious breakfast. You need to use ripe avocado to get a creamy texture.

(2) avocado reverse sushi

Ingredients: rice, 2 eggs, carrots, cucumber, 4 crab roe, avocado, seaweed, sushi vinegar, wasabi

Method:

1, Eggs beaten and spread into a cake, omelet, carrots, cucumbers, avocado, crab stick cut into strips;

2, sushi curtain on the layer of plastic wrap, lay rice mixed with sushi vinegar, put a sheet of nori, in the vegetable strips;

3, with a finger on top of the middle of the roll, all the ingredients rolled up and compacted, with a quick knife to cut equal parts.

Point: Refreshing avocado diet breakfast.

(C) Grilled Chicken Avocado Salad

Ingredients: Chicken breast, avocado, purple kale, 6 pcs. of saints' berries, 50g of corn, lettuce, 1 lemon, salt, olive oil small dessert spoons 2 tablespoons, red wine, pepper, honey, rosemary.

Method:

1, lemon peel rubbed, chicken breasts put salt, red wine, pepper, lemon peel; lemon juice marinade, pour olive oil, put in a baking dish, sprinkle lemon peel, rosemary, bake at 180 degrees for 15 minutes;

2, avocado slices, salad greens washed into a large bowl, half a lemon squeezed out of the juice, mixing A tablespoon of olive oil, a spoonful of honey, mix well; grilled chicken breast cut into small pieces, into the salad bowl, pour the salad dressing and mix well.

Points: Do not like the taste of honey is too sweet, do not add honey, so you can achieve a good weight loss.

Second, avocado weight loss dinner

(a) avocado pasta

1, the avocado cut into pieces, and lemon juice, basil leaves, garlic, together into the blender into a puree;

2, according to taste, add sea salt and black pepper seasoning, and Add appropriate amount of olive oil, good avocado puree and cooked pasta mix well, add some small tomatoes and corn kernels on the finished.

Points: pasta has also become a small refreshing ~

(B) avocado prawns

Ingredients: 2 avocado, 450 grams of shrimp, cucumber, salad

Practice: shrimp blanched, cucumber diced, avocado washed, pulp diced, avocado, shrimp, cucumber diced add salad dressing to taste, another avocado, remove the core, the shrimp salad filled.

Comments: It's great to eat on the weekends before sports diet training.

Is avocado high in calories

Quite good.

Avocado is camphor avocado plants, taste sweet cool, which contains a lot of protein, vitamins, fiber, fat oil and calcium, iron, phosphorus and other components of the material, the nutritional value as well as the food value is relatively high, moderate consumption of human health has certain benefits.

Each 100 grams of avocado, contains about 171 calories, compared to many fruits in life, avocado calories are still relatively high.

three, avocado weight loss can eat

can eat in moderation.

Avocado contains a lot of dietary fiber and digestive enzymes, which dietary fiber can promote the human intestinal peristalsis, thereby accelerating the body of toxins and waste discharge;

And digestive enzymes can promote fat metabolism, for weight loss in the 'crowd', moderate consumption of avocado is to promote its weight loss, but due to the avocado fat content is higher, it is recommended that Eat avocado in moderation during weight loss.

Four, diabetics can eat avocado

Can eat.

Avocado sugar content of 5%, glycemic index of 27%, belonging to the low sugar content, low glycemic index of the fruit, diabetic patients in stable condition, can eat avocado in moderation;

Secondly, avocado contains a large number of proteins, vitamins, glycerol and other components of the material, diabetic patients in moderation is good for the health of the body, can be supplemented with certain The avocado is a great way to get the most out of your life, and it's a great way to get the most out of your life.

Fifth, the efficacy of avocado

1, beauty

Avocado in the triglyceride, vitamins, cellulose and a variety of minerals rich in substances, which triglyceride and vitamins have a certain antioxidant, can slow down the aging of the skin of the female.

In addition to the avocado contains a lot of water, the human body in moderation to eat can help moisturize their skin, period skin becomes smooth and tender, has a certain role in beauty.

2, breast enlargement

Avocado is rich in unsaturated fatty acids, this material can be very good to increase the human body body organ tissue elasticity, for the development of women, moderate consumption of avocado has a certain role in breast enlargement.

3, reduce inflammation

Avocado contains about 63% monounsaturated fat, 20% polyunsaturated fat, 17% saturated fat, and contains most of the fat is monounsaturated fatty acids, in reducing inflammation can play a role, the human body can reduce the body of inflammation when consumed in moderation. The human body can reduce the occurrence of inflammation in the body when consumed in moderation.