Yes, winter beans (soybeans), also known as black beans, soybeans, mud beans, and horse beans, and yams are both flat and sweet foods. There is no contraindication to the compatibility of the two, and they can be cooked together in soup. , has the effects of strengthening the spleen and widening the middle, nourishing the stomach and nourishing the kidneys.

Winter beans return to the spleen and large intestine meridian, can strengthen the spleen and middle, moisten dryness and eliminate water, clear away heat and detoxify, and replenish qi. It is suitable for diabetes, teenagers, hypertension, coronary heart disease, arteriosclerosis, hyperlipidemia, and cancer. , patients with malnutrition, insufficient qi and blood, and iron deficiency anemia can eat it;

Yam returns to the spleen, lung, and kidney meridian, can strengthen the spleen and lungs, nourish the stomach and kidneys, strengthen the kidneys and replenish essence, and is mainly used to treat weak spleen and stomach, Fatigue and weakness, loss of appetite, chronic diarrhea and dysentery, lung qi deficiency and dryness, phlegm and wheezing and coughing, kidney qi deficiency, soreness and weakness of the waist and knees, diabetes, thirst and frequent urination.

Yam, Soybeans and Pork Ribs Soup

Ingredients: 250 grams of pork ribs, 50 grams of soybeans, 5 grams of chicken essence, 150 grams of yam, 5 grams of salt

Method: < /p>

Soak the soybeans in clean water for about 1 hour to make them softer and easier to make soup;

Turn on the heat and put the ribs in cold water;

Boil to remove the blood foam and remove;

Peel the yam and cut it into hob pieces;

Put in another pot of water, add ginger slices and peppercorns, then add the soybeans and yam and cook them together;

< p>Pressure cooker for 5 minutes, add yam and press for another 5 minutes, add salt and chicken essence;

Tips:

Soak the soybeans before adding them to the pot, and wear gloves when peeling the yam , to avoid itchy hands.