2, diabetic protein sources, soybean and its soybean products for the good, on the one hand, the amount of protein contained in the quality of good; on the other hand, it does not contain cholesterol, has the effect of lowering lipids, so it can be a substitute for part of the animal food, such as meat.
3, diabetic patients in the control of calories during the period, still feel hungry, you can eat vegetables containing less sugar, boiled in water with some condiments mixed with food. Because vegetables contain more dietary fiber, more water, low caloric energy, with satiety, is an essential food for diabetics.
4, prohibited foods are: white sugar, red ponds, glucose and sugar sweets, such as candy, pastries, jam, candied fruit, ice cream, sweet drinks. In addition, more carbohydrate-containing potatoes, yams, taro, lotus root, garlic scapes, carrots, etc. Use less or reduce the amount of the corresponding staple food after consumption.
5, rich in saturated fatty acids, lard, tallow, oil, cream, butter, etc., less use, the best not to use. Vegetable oil can be used to replace some of the animal oil, peanuts, walnuts, sesame seeds, melon seeds containing fat is also quite a lot, try not to eat or eat less or reduce oil intake.
6, egg yolks and animal offal such as liver, brain, waist and other cholesterol-containing quite high, should be minimized or not used.
7, fruits contain glucose, fructose, can make blood glucose, so in the blood, urine sugar control is relatively stable, fasting blood glucose <7.8mmol / L or 2 hours after the meal blood glucose <10mmol / L, can be eaten at two meals or before going to bed, but also to reduce the corresponding staple food.
8, alcohol, mainly containing alcohol, high thermogenesis, and other nutrients content is very little, so do not drink is appropriate.
9, diabetic diet in addition to controlling the total calories, should also do food diversity, but because of the restriction of sugar, salt, so that the dishes taste more single. In response to this, the market has produced a variety of sweeteners such as sweetened chrysanthemum, sweetened sugar, which does not produce heat, does not contain any nutrients, in the last two years, there is a sweetener for proteoglycan, which is composed of amino acids, but also does not produce heat, without any side effects, it is the more desirable sweeteners such as Nutria, Yuanzhen sugar.
10, for insulin-dependent patients, the same need for doctors and dietitians under the guidance of strict implementation of dietary control, obesity combined with hypertension, coronary heart disease diabetic patients, in addition to a more stringent dietary control, avoid eating animal offal, egg yolks, caviar, etc., strict control of animal oils such as butter, lard, tallow, etc., which saturated fatty acids are not conducive to the prevention of atherosclerosis.
11, for the combination of renal insufficiency of diabetes mellitus patients, in addition to controlling the total calorie, should pay attention to the condition of less salt, no salt or less sodium and protein intake, protein supply should not be too high, and avoid eating soy products, for uremia should be a low-protein diet, protein per day in 30 grams or so, staple food to wheat starch instead of rice, pasta, protein supply of preferred high-quality protein, such as milk, Eggs, lean meat and so on.
Diabetics can eat taro. Diabetics can eat taro, diabetic patients diet to pay attention to a balanced diet, a lot of food can be eaten, but in moderation. Taro and sweet potatoes, potatoes, these are high in starch, high glycemic index, so if you eat this type of food, staple food should be reduced accordingly, so as not to consume too many calories.