Eating bean products in a different way has a better lactagogue effect. Because the baby needs important minerals such as calcium and iron to grow up, it is necessary to ensure that there is enough calcium and iron in breast milk, which can be taken from soy products. Soybean contains twice as much calcium as milk and more iron than egg yolk. At the same time, soybean products have a substance that can regulate human estrogen-isoflavones, and have a two-way function, which can stimulate prolactin.

2. Peanuts

Peanut is rich in protein, but also contains a lot of unsaturated fat, which has the effects of invigorating spleen and appetizing, regulating qi and promoting lactation. Boiled and stewed peanuts are all good, especially the stewed peanuts with pig's trotters have a good effect on milking.

3. Fish

Stewed carp and crucian carp are very good food in lactagogue. There are many protein in carp, which can stimulate appetite, strengthen spleen and eliminate cold, and at the same time promote milk. Crucian carp tonic effect, crucian carp stewed tofu is a better lactagogue soup.

4. Pigs

The role of pig bone in producing milk and nourishing qi and blood. There are rich protein in pig's trotters and elbows, which can be used to stew soup for lactagogue.