Calcium supplementation has always been a matter of concern to everyone. Generally, spring and autumn are good times for calcium supplementation. You may eat more soy products and dairy products, because these foods contain calcium, and you can also take some calcium tablets to directly supplement calcium. So do you know what foods are best for calcium supplementation?

1. Milk

Milk is a good source of calcium. Drinking 250 grams of milk can get approximately 275 mg of calcium. It is easy to drink and well absorbed.

2. Tahini

Many people may not know the benefits of sesame. A spoonful of sesame contains about 200 mg of calcium. In fact, sesame paste has many uses in life. It can be used as cold dish sauce and mutton shabu-shabu sauce, and it can also be used in Hanaki, pancakes, barbecue and other pasta.

3. Loach

Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Loach-roasted tofu combines two calcium-rich ingredients, loach and tofu, into one. It is definitely a calcium-supplementing dish.

4. Oats

Among various cereals, oats have the highest calcium content, which is 7.5 times that of white rice. Although the calcium in oats is not as absorbed as the calcium in milk, it is still beneficial in preventing calcium deficiency. If oats and black sesame are boiled together into delicious porridge, the calcium supplement effect will be better.

5. Vegetables

Many green leafy vegetables are not inferior in calcium supplementation effect. Among them, the calcium content of amaranth and rapeseed exceeds the same weight of milk. In addition, vegetables contain a lot of mineral elements and vitamin K that help calcium absorption. The calcium absorption rate will be better if vegetables are blanched in boiling water and then cooked.