Green mango is a common fruit in our lives, because of the unique sweet and sour taste of green mango by the people's favorite, green mango rich in vitamin C, minerals and crude fiber content is also very high, for atherosclerosis and hypertension and other diseases have a certain preventive effect, for the bacteria also have a certain role in killing.
Nutritional value of green mango
1, treatment of headache and dizziness: consumption of green mango has the effect of gastrointestinal clearing, for motion sickness, seasickness has a certain effect on vomiting.
2, anti-cancer cancer: according to modern therapeutic point of view, green mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3, skin care: because the green mango contains a lot of vitamins, so often eat green mango, can play a role in moisturizing the skin.
4, dispel pressure and reduce fat: prevention and treatment of hypertension, arteriosclerosis. Green mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.
5, laxative: green mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, sterilization: extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.
The above content is for the introduction of the nutritional value of green mango, I hope to be able to bring you some help. Green mango is a colorful fruit, in order to satisfy people's appetite at the same time can also provide people with nutrition, but need to pay attention to is the body cold or suffering from skin diseases is not suitable for people to eat, not immediately after the meal to eat mango, so as not to stimulate the stomach.
Nutritional value of yellow mango
One, the spleen and stomach
Mango has the effect of appetizing, which is one of the effects and functions of mango. Eating mango can prevent vomiting, stop fainting, strengthen the spleen and stomach, and play the role of appetizing, health and wellness. ... Expand green mango is a common fruit in our lives, because of the unique sweet and sour taste of green mango by the people's favorite, green mango rich in vitamin C, minerals and crude fiber content is also very high, for atherosclerosis and hypertension and other diseases have a certain preventive effect, for the bacterial also has a certain role in killing.
The nutritional value of green mango? Mango therapeutic value
1, treatment of headache and dizziness: consumption of green mango has the effect of gastrointestinal clearance, for motion sickness, seasickness, there is a certain antiemetic effect.
2, anti-cancer cancer: according to modern therapeutic point of view, green mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3, skin care: because the green mango contains a lot of vitamins, so often eat green mango, can play a role in moisturizing the skin.
4, dispel pressure and reduce fat: prevention and treatment of hypertension, arteriosclerosis. Green mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.
5, laxative: green mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, sterilization: extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.
The above content is for the introduction of the nutritional value of green mango, I hope to be able to bring you some help. Green mango is a colorful fruit, in order to satisfy people's appetite at the same time can also provide people with nutrition, but need to pay attention to is the body cold or suffering from skin diseases is not suitable for people to eat, not immediately after the meal to eat mango, so as not to stimulate the stomach.
Yellow mango
A, spleen and stomach
Mango has the effect of appetizing, which is one of the effects and functions of mango. Eating mango can prevent vomiting, stop fainting, strengthen the spleen and stomach, and play the role of appetizing, health care and health.
Two, lower cholesterol
Mango also has the effect of lowering cholesterol. Often eat mango, can be very effective in preventing the occurrence of cardiovascular disease.
Three, cough expectorant
One of the effects and functions of mango is that it can relieve cough and expectorant. Mango for the treatment of cough, phlegm, asthma have a lot of efficacy, so, often eat mango, but also can play a role in regulating the disease.
Four, carotene
The carotene content of mango is very high, so eat mango, you can improve the quality of the skin, so that the skin to restore elasticity and vitality. Carotene is also very effective in protecting eye sight.
Fifth, cancer prevention
In the mango, there is a large amount of vitamin A. It is important to know that vitamin A can prevent cancer, so eating mango can also be one of the very good ways to prevent cancer.
Do you understand the unusual effects of mango? There are many other fruits like mango that are good for your body and mind, so eat some mango regularly to keep your mood happy and also to take care of your health.
The mango is the popular name for the named named named Mango (Chinese botany) (Latin name: Mangifera indica L.), mango is a kind of large evergreen tree of the family of Lacertidae native to India, with leathery leaves, alternate; flowers are small, miscellaneous, yellow or yellowish, and become a terminal panicle. The drupe is large, compressed, 5-10 centimeters long, 3-4.5 centimeters wide, yellow when ripe, sweet tasting, with a hard kernel.
Mango for one of the famous tropical fruits, mango fruit contains sugar, protein, crude fiber, mango contains the precursor of vitamin A carotene content is particularly high, is rare among all fruits. Next to vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients. Can be made juice, jam, canned, pickled, hot and sour pickles and mango milk powder, candied fruit and so on.