Usually, girls may have symptoms such as lower abdomen discomfort or chills during menstrual period. Brown sugar Jiang Shui is used to relieve the symptoms. Brown sugar Jiang Shui can be boiled in water or boiled in water.

1, take a little brown sugar, cut ginger into slices, prepare some red dates, soak them in boiling water, and then eat them.

2. In addition, you can also put brown sugar and ginger slices in water and cook for about 5 minutes, which may be better. Generally speaking, if it is mild discomfort, it can be relieved by brown sugar Jiang Shui.

Precautions for drinking brown sugar ginger tea: 1, try not to drink brown sugar ginger tea before going to bed.

2. Try not to drink brown sugar and ginger tea during pregnancy.

3, brown sugar ginger tea is best to drink in the morning.