1, skin care effect.
Pomegranate is the most abundant in minerals. Eating pomegranate regularly can help our body to replenish various minerals effectively and quickly, and it also has a good skin care effect.
2, make the skin soft and moist.
Red pomegranate contains some minerals such as calcium, magnesium and zinc, which can quickly help replenish some water lost by the skin and make the skin brighter and softer.
3. Eliminate physical discomfort and increase the charm of women.
Modern women are in the workplace and lead a busy life every day. All kinds of physical and mental pressures will be the reasons for the disintegration of hormone balance. Pomegranate containing estrogen can regulate women's unique symptoms such as physiological discomfort. In addition, pomegranate can supplement female hormones, thus increasing the charm of women.
4. Reduce the risk of breast cancer.
Studies have found that women often eat pomegranate to help reduce the risk of breast cancer. Because phytochemicals in pomegranate can inhibit the production of estrogen, thus preventing the proliferation of breast cancer cells and the growth of estrogen-sensitive tumors.
5. Help women overcome menopausal disorders.
With age, ovarian function declines, and the amount of estrogen secreted will decrease. This is the first step of female aging, with the decrease of estrogen secretion, menstrual cycle disorder, causing menopausal disorders. The estrogen contained in pomegranate is a hormone that can maintain women's function and help women to overcome menopausal disorders. Wonderful recommendation: the benefits of women eating mangoes. The nutritional value of mangoes.
6, soften blood vessels, replenish blood and nourish qi.
Pomegranate can protect our heart, adjust the normal movement frequency of the heart, soften our blood vessels, and nourish blood and qi.
Efficacy and function of pomegranate
1, Pomegranate is particularly rich in nutrition, containing a variety of nutrients needed by the human body. The fruit contains vitamins C and B, organic acids, sugars, protein, fat, and minerals such as calcium, phosphorus and potassium.
2. Pomegranate fruit contains carbohydrate 17%, water 79% and sugar13 ~17%. Among them, the content of vitamin C is higher than that of apple1~ 2 times, while the content of fat and protein is less, and the fruit is mainly eaten fresh.
3. Pomegranate peel contains malic acid, tannins, alkaloids and other components, which have obvious bacteriostatic and astringent functions.
4. Ruby pomegranate is rich in minerals, and has two major antioxidant components: pomegranate polyphenols and anthocyanins, as well as flax oleic acid, vitamins C, B6, E and folic acid.
5. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcer, soften blood vessels, lower blood fat and blood sugar, lower cholesterol and other functions.