White King oyster mushroom scientific name: Pleurotus nebrodensis also known as the wing abalone mushroom, white Ganoderma lucidum mushrooms, Kashmir God mushrooms, etc., the English name of the White King oyster mushroom is a very precious new species of edible fungi, the shape of its fruiting entities is beautiful, the body of the white, the mushroom body is fat, cover the thick handle thick, the texture of the dense, fresh flavor, texture and brittle, the flavor is excellent. It has an excellent flavor and is favored by consumers for its long cooking time. Moreover, the white mushroom is rich in nutrition, with 14.7% protein, 43.2% carbohydrate, 4.31% fat and 15.4% fiber; it is rich in 18 kinds of amino acids, among which 8 kinds of amino acids, such as lysine and arginine, which are essential to human body, account for 35% of the total amino acids, and the content of lysine is as high as 5.69 mg/g, which is 2.8 times of the general flat mushroom, while the content of isoleucine and threonine is also 2 times more than that of the flat mushroom. The content of isoleucine and threonine is also 2 times higher than that of flat mushroom. At the same time, it contains a large amount of phosphorus, iron, calcium and other mineral elements. The fungal polysaccharide in the White Mushroom is 190 mg/g, which is a kind of rare natural health food as it promotes the improvement of non-specific immune function of human body. It is a rare natural health food. It has the effects of eliminating accumulation, killing worms, suppressing cough, anti-inflammatory and preventing gynecological tumors. Modern medicine believes that white mushroom is a kind of high-protein, low-fat health food, especially rich in vitamin D, which is ideal for middle-aged and old people and teenagers to replenish calcium. The best way to eat mushrooms is to eat shiitake mushrooms,
When you eat shiitake mushrooms, you must eat the flower mushrooms:
It is the one that has a pattern like cracking,
It is the mushroom with the highest nutritive value and the most flavorful varieties.