There are many reasons for kidney deficiency caused by essence deficiency, such as congenital deficiency, long-term malnutrition, chronic diseases and wasting diseases, mental stress, emotional depression, lack of sleep, excessive fatigue, sexual immorality, etc., which will all lead to kidney deficiency and premature aging.
However, if you pay attention to health care, even if you have symptoms of kidney deficiency and premature aging, you can recuperate and restore your vitality.
1. Don't stay up late often, and make sure you get enough sleep, which is beneficial to the kidney's full rest.
2. Sexual life is moderate.
3. Eat more nourishing foods, such as animal kidneys, sea cucumbers and shrimps.
4. You can eat some Chinese patent medicines such as Liuwei Dihuang Pills under the guidance of a doctor.
5. Keep exercising and improve your physical fitness. Only when the physical quality is improved can we fundamentally solve the problem of deficiency of essence and kidney.
Below, we introduce several kinds of porridge for nourishing essence and strengthening kidney.
Oyster porridge, also known as oyster porridge, belongs to Chaozhou cuisine. Delicious and fragrant, suitable for all ages, and the preparation method is simple. Its main ingredient, oyster, is a good thing. In ancient times, oysters were used in many doctors' prescriptions for nourishing kidney.
Why do small shellfish have such great abilities? Because oysters are used as medicine, they are slightly cold and salty, and enter the liver, kidney and heart meridians, which can soothe the nerves and subdue yang and replenish yin. "Compendium of Materia Medica" records that oyster meat "can activate the skin, tonify the kidney and invigorate the yang, and can cure deficiency and relieve erysipelas". The ancients thought that the oyster was transformed by the sea and air, and it was pure male without female, so it was called "oyster", which had a rough meaning. Our kidney was like a dam, which was responsible for opening water, and the dam collapsed. When the flood struck, oysters could be like a temporary dam, firmly blocking the outflow of essence and strengthening the kidney. Drinking more oyster porridge can nourish yin and blood, nourish essence and strengthen kidney, especially suitable for patients with asthenia and asthenia and those with yin deficiency, blood deficiency and qi and blood deficiency.
This porridge comes from "Extract Yuan Fang", and Euryale ferox is also called "chicken's head rice", which is one of the representatives of astringent traditional Chinese medicine. It is called "medicine for spleen and kidney" in "Hundred Kinds of Records of Materia Medica", which is sweet, astringent, flat in nature and non-toxic. When it enters the spleen and kidney meridian, it can consolidate kidney essence, replenish brand and stop diarrhea. In ancient times, many famous prescriptions for tonifying kidney, such as golden lock and solid essence, were used.
Some people will feel strange. Isn't Euryale ferox nourishing the spleen? How can it treat kidney deficiency and solidify essence? As we all know, the spleen governs transport and transformation, which is the foundation of the day after tomorrow, and the kidney governs the storage of essence, which is the foundation of the nature. The relationship between the nature and the day after tomorrow is "born first, and the day after tomorrow nourishes the nature". We can achieve the goal of consolidating the kidney and nourishing the essence by regulating and enhancing the power of spleen transport and transformation. However, it should be noted that Gordon Euryale is firm and astringent, people with hard stools should not eat it, and people with abdominal distension should also avoid eating it.