Eating an apple at night is good for the body, apples are rich in vitamins and minerals, can provide the body with adequate nutrition, as the saying goes, an apple a day, the doctor away from me, that the apple on the human body is a lot of benefits, apples contain pectin for the body is very good, appropriate to eat apples, can prevent the occurrence of cancer, eating apples at night can promote digestion, can help the body detoxification, can help the body to become more healthy, can often eat apples for the human body is particularly good. Can help the body detoxification, so that the body becomes more healthy, for the human body is particularly good, eating apples at night is very good for the body, is often eat apples.

But if you eat near bedtime, it's not a good idea, because the acidity of apples is not good for your teeth, and it's not good for your stomach's digestion during sleep.

Generally speaking, the best way to eat apples is to eat them at around 11:00 pm, before lunch, so that the nutrients inside the apple are the most easily absorbed, and at night, they are almost not absorbed.