People with high blood pressure should eat a light diet, eat less greasy food and sweets, and eat more high-fiber and vitamin-rich diets. The staple food should be mainly whole grains, such as:

1. Protein: You should choose high-quality protein, preferably half of it is plant protein, and fish, chicken, beef, milk, etc. are the animal protein. Patients with high blood pressure who eat more fish will reduce the possibility of stroke caused by high blood pressure.

2. Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil, sesame oil, etc.; limit high-cholesterol foods, such as animal offal, egg yolk, squid, brain, etc., to prevent atherosclerosis. Sclerosis, control of elevated blood pressure.

3. Carbohydrates: Eat more whole grains, miscellaneous grains, flour, brown rice, corn, oats, buckwheat, etc., as well as high dietary fiber, which can promote intestinal peristalsis and accelerate the excretion of cholesterol.

4. Vitamins: Large doses of vitamin C can convert cholesterol into bile acids and excrete them out of the body, improve heart function and blood circulation, and eat more fresh vegetables and fruits.

5. Vegetables: Vegetables can promote gastrointestinal motility, help reduce blood viscosity, and thus help lower blood pressure. Vegetables include: celery, chrysanthemum, amaranth, Shantou, leek, daylily, and shepherd's purse. Lai, spinach, etc.