Anemia, diet nutrition should be reasonable, food must be diversified, recipes should be wide, not partial eclipse, otherwise anemia will be caused by lack of certain nutrients. Be nutritious and easy to digest. Diet should be moderate and temperate, and overeating is strictly prohibited. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B 12, which is beneficial to the medical treatment of giant cell anemia. But iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial to iron absorption. Avoid spicy, cold and indigestible food. Usually you can supplement your body with a nourishing diet. If it is caused by blood loss, it is generally iron deficiency. You can eat more pig liver, pig blood, egg yolk, lean meat, black fungus and so on. But it's best to check what kind of anemia it is before making up.