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Spain, the last World Cup champion, met Holland, the runner-up! Dutch herring revenge! ! Paella
Pay attention to the public platform of Zhejiang University West Lake Nutrition WeChat Health Public Welfare, watch the ball with you, and take a midnight snack! More supper menus will accompany you to the finals! Lift the World Cup!
Paelle
paelle is an absolutely indispensable food when traveling to Spain. In summer, eating a bowl of paella with sea breeze and drinking a cup of sangria is really enjoyable! There are different paella, which are made of fine materials and ordinary seafood. Good paella should be stewed with good fresh big fish bone soup, accompanied by lobster, abalone, cuttlefish, scallops, etc., and anything valuable and delicious should be put in. Of course, small fish and shrimp can also be used, but the materials should be fresh, preferably alive.
paella contains a lot of seafood, so it has high nutritional value and relatively low calories. Take squid for example, its protein content is 16% ~ 2%, and its fat content is extremely low, only less than 1%, so its calories are also low. For people who are afraid of obesity, eating squid is a good choice.
Dutch raw herring
Herring is a product of the North, and it grows in cold sea water, which makes these silvery-white fish particularly rich in oil, so it tastes sweet. However, the way of eating in the whole world is not as delicious as the Dutch salted herring, especially when eating a bite of herring with a big bite of chopped onion, which is sweet, choking and delicious.
The Dutch eat herring in a very special way, not by frying or baking, but directly with onions. These herrings are all salted for a period of time. When eating, hold the fish tail with your fingers, put the fish head towards your mouth and swallow it with a big mouth.
Because herring's bones are soft, don't worry that fishbone will stab you, but it is rich in calcium and vitamin D! Pickled herring is actually not too fishy, and it is more delicious with chopped onions. All the year round, vendors in markets or downtown areas can buy raw herring. If you are afraid to eat the whole herring raw, you can actually ask the boss to slice it, and everyone can share it and taste it.
Pay attention to the public platform of West Lake Nutrition WeChat Health Public Welfare of Zhejiang University, watch the ball with you, and have a good supper! More supper menus will accompany you to the finals! Lift the World Cup!