Lettuce is a necessary ingredient on the table in our life, it has many ways to eat, you can do soup, you can also eat raw, you can also do dishes, are good choices. Eating lettuce is good for the body, you can supplement the nutrition and can also have the role of weight loss, some people say that lettuce is poisonous, I do not know if you know, here we come to a detailed understanding.
Lettuce itself is actually not toxic, to say that toxic, that is, you do not wash the problem of clean, if you do not wash clean, leaves with pesticide residues, that is not toxic, if you wash clean, that is not what happened. So lettuce can be eaten with confidence.
Oyster Sauce Lettuce
Main Ingredients: Lettuce 300g Auxiliary oil moderate amount of oil consumption moderate amount of garlic cloves moderate amount of onion moderate amount of starch moderate amount of soy sauce moderate amount
Steps
1. Lettuce choose to clean garlic cloves patted and chopped into grains onion cut into green onions
2. Lettuce in boiling water to blanch until broken
3. Fished out of the water
4. A spoonful of soy sauce, a spoonful of oil, a spoonful of cornstarch, plus a spoonful of water, and then adjusted into the oil sauce, the pan inside the garlic, chopped scallions, and oyster sauce together to simmer for about three minutes
5. The simmering of the juice into the blanched lettuce Stirring evenly
These are the first time in a long time that I have seen a lot of people in the United States, but I'm not sure that they have ever been in the United States. Lettuce contains dietary fiber and vitamin C, the role of eliminating excess fat, so it is also known as weight loss lettuce; because of its stems and leaves contain lettuce pigment, so the taste is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy. Eating this kind of food is good for your health. And do it yourself lettuce will not have pesticide infringement, we can rest assured to eat, if you are worried about can wash a few times on it. Lettuce is delicious, and there are many ways to eat, on the question of whether or not there is poison, the above has been introduced to you, lettuce is not poisonous, you can rest assured that consumption, if the poison is also because of the cleaning of the unclean lead, so in the cleaning of the time to wash a few times on the right, you may wish to try at home on their own this oyster sauce lettuce it.