Compared with running, skipping rope has a better slimming effect, because skipping rope has a large amount of exercise and all muscles are moving. The most important point is that skipping exercise will not make the arms and legs thicker while slimming, so as to achieve the best slimming effect.

Although running is also a healthy exercise, it will make the leg muscles developed while exercising, thus making the legs thicker, which is not conducive to slimming.