(1) Apple is one of the most common fruits. Apple helps to lose weight, because it is a low-calorie and high-fiber food, which is rich in all kinds of vitamins necessary for human body, and can regulate human function and prevent heat from being converted into fat and accumulating in the body.

(2) Pectin in apples can also effectively suppress your appetite and make you lose weight.

(3) But many people think that the more apples you eat, the hungrier you get. That's because apples contain a digestive enzyme that can help digestion.

2. orange

(1) Oranges are called "good fruits for curing diseases". They are rich in vitamin C, rich in fiber, low in calories and natural in sugar. They are the best choice to replace sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.

(2) Because oranges are rich in fiber, eating more helps to defecate, expel waste and harmful substances in the body, clean the stomach and reduce the accumulation of toxins in the body, thus helping to lose weight!

3. Guava

(1) Guava has always been a good helper to lose weight. It is a low-fat and low-calorie fruit, and it contains less carbohydrates. Very suitable for dieters, you can eat boldly!

(2) Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help to expel toxins from the body and help to lose weight. And a strong sense of fullness can help reduce the calorie intake of other foods.

(3) Eating guava regularly not only helps to prevent hypertension, but also detoxifies and helps digestion, regulates physiological functions and protects health.

(4) Guava is also rich in antioxidant substances, and antioxidant factors themselves have a strong role in promoting metabolism. It can remove harmful free radicals from the blood and keep your body young! Therefore, eating guava regularly is also good for the skin, which can make you look good while losing weight.