Since the day and husband grinding tofu, the result came out of the tofu is not very good, for grinding tofu is a little lazy, beans are healthy food on the table of human beings, grinding can not be tofu, we eat beans. So today fried this fried soybean with minced meat, that is, rice and wine. Adults and children like to eat

Soybean is rich in isoflavones, can cut off the nutritional supply of cancer cells, containing essential 8 amino acids, a variety of vitamins and a variety of trace elements, can reduce blood cholesterol, prevention of hypertension, coronary heart disease, arteriosclerosis, and so on. Soybean contains linoleic acid, can promote children's neurodevelopment.

Materials

Main ingredient: soybean 150g, lean meat 100g;

Accessories: oil moderate, salt moderate, green onion moderate, garlic moderate, red pepper 1, soy sauce moderate

Minced meat stir-fried soybeans

1

cucumber in advance of the soaking more than four hours

2

Red pepper, garlic, green onion cut mince

3

Seat the pan and heat the oil, under the lean minced pork in and stir fry until the lean minced pork is crispy.

4

Add chopped green onion and garlic and sauté

5

Add chopped red pepper and sauté

6

Add appropriate amount of soy sauce and sauté

7

Add soy sauce and sauté

8

Add a bowl of water and cook with the cover on until it dries out

9

Steel in a small amount of soy sauce, then add the soy sauce. p>Cook until the water is dry, add salt to taste

Tips

You can also cook the soybeans first, and then stir fry with the minced meat, I feel that this cooking flavor some.