First of all, I want to affirm a word, according to their own actual situation to take the right way to lose weight, rather than blindly follow the wind, suitable for their own is the best, excessive weight loss is often counterproductive, the use of cucumber and egg diet weight also rose, may be the following reasons:

1, you are taking this diet at the same time, but also add a number of physical exercise, drink more water, if you pre-weight will be heavy.

2. Dieting makes your basal metabolism drop.

3, and menstruation related

If you control your diet while adding exercise, the weight gained is likely to be water. If you haven't been exercising before and suddenly start exercising. During exercise, our bodies are heavily depleted of muscle glycogen and liver glycogen, which are the first substances supplied with energy during exercise, and at the end of exercise,due to the stimulus of exercise, the body generally stores more glycogen than it did before exercise. Glycogen is stored in water, and for every 1g of glycogen stored it needs to be combined with at least 3g of water, so after exercise, during the process of replenishment, the body stores a lot of water and glycogen. This water adds weight to your body, so you weigh more.

Of course, it's also possible that the weight gain is related to a drop in your basal metabolism, which means that you've overdone the dieting, resulting in the fact that you now gain weight even when you eat cucumbers and eggs, but of course this is less likely.

Basal metabolism is the most basic energy expenditure to maintain the life activities of the organism. And dieting will make the basal metabolism lower. For example, if your body consumes 1200 calories per day under normal circumstances, you will only be able to consume 1000 calories after dieting for a while. Because dieting loses some of your muscle, and muscle is related to metabolism. For example, you will find that some muscle men eat several times the amount of meals you eat, people do not gain weight at all, while you eat a drop to gain weight, this is related to the basic metabolism.

When female friends menstruation before 1 to 7 days, body fat is very easy to accumulate,is because the female body luteinizing hormone has begun to a large number of secretion, so in the first few days of menstruation will appear to have edema, so in these days women's body weight may be increased by 1 to 2 kilograms.

The above are the possible reasons for weight gain, and I'll talk about weight loss precautions

Weight loss is not the same as weight loss, but rather fat loss, and a low fat rate is the key to a good body, so don't weigh yourself too often if you decide to lose weight, especially if it's a small amount of kilograms.

Don't over-diet, seven points to eat three points to practice. But excessive dieting may be effective in the short term, the weight lost may be water weight, and it will definitely rebound once you resume a normal diet.

Reasonable weight loss should be proper control of diet, appropriate exercise, step by step.