I believe everyone has heard that drinking milk will make the skin whiter and tenderer. However, this statement has never been confirmed, but there are some people in life who really insist on drinking milk for a long time. As the skin becomes better and better, everyone firmly believes that drinking milk will make the skin more supple and supple. So is it true that drinking milk will heal your skin in half a month, and drinking milk will make your skin tender in a year? Let’s take a look below.

We all know that there is a famous saying in China: 30% of destiny, 70% of hard work. The good and bad skin is basically 70% inherited and 30% acquired. There are many reasons for darkening, such as long-term exposure to ultraviolet rays; or it may be caused by the high content of melanin in the skin of the day; and it may also be caused by congenital inheritance. It is more difficult to whiten this skin type.

So is it true that if you drink milk for half a month, your skin will be better, and if you drink milk for a year, your skin will become tender? In fact, this also varies from person to person. Some people’s skin will indeed become better and tenderer if they drink milk. But some people only get fat if they drink milk. The reason why drinking milk will improve your skin is that milk is rich in vitamins and minerals, which can prevent melanin from settling in the skin and whiten and rejuvenate the skin. However, some people who are lactose intolerant, have poor gastrointestinal function, are obese, and have protein allergies may not be suitable for drinking milk, and some people may become obese if they drink milk for a long time.

Drinking milk can indeed improve skin color and delay skin aging to a certain extent, but the nutrients in the milk you drink will be consumed by different organs in the human body in sequence, but how much It is unknown whether nutrients beneficial to the skin can ultimately be utilized by the skin through absorption and metabolism.