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Can matsutake mushrooms and yam be stewed together?

Matsutake mushrooms and yam can be eaten together, both belong to the medicinal ingredients, there is no contraindication.

Matsutake mushrooms are rich in trace elements and polysaccharides, which have a certain tonic effect and are suitable for friends with weak immune function to supplement. Yam has the function of strengthening the spleen and transforming dampness, suitable for friends with weak spleen and stomach function. Eat the two together, the tonic effect is better.

Expanded information:

Matsutake mushroom has the effect of tonifying the kidney and strengthening the body, regulating the qi and resolving the phlegm, and yam can also tonify the kidney and fill the essence. Matsutake mushrooms are not only tasty and delicious, but also have the unique effect of strengthening the body, beneficial to the stomach and intestines, relieve pain, regulate qi and resolve phlegm, of course, you can eat, the maternal does not require.

Matsutake mushrooms yam can be stewed stick bone together with food, together with stewed food will not cause any adverse reactions, taste fresh and delicious, high nutritional value, which contains the human body needs a variety of vitamins, proteins, trace elements and minerals, etc., and each other to complement each other, there is a blood tonic qi, tonifying the kidney, enhance the effect of the human body immune system.

Reference:

Matsutake Yam Soup Baidu Encyclopedia

Ji Matsutake Yam Stewed Pork Ribs Baidu Encyclopedia