Avocado is also known as avocado, its fruit is drupe, pear-shaped, the seeds are very large, is a very high nutritional value of the fruit, contains a variety of vitamins, rich in fatty acids, protein and other nutrients. There are many ways to eat avocado, you can do egg salad, you can also do milkshake, collagen soup and so on.

Effects and functions of avocado

1. Lower cholesterol

Oleic acid is a monounsaturated fat contained in avocado, which can replace dietary saturated fat and lower cholesterol levels.

2. Beauty care

Avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, etc., and thus has a good skincare, sunscreen and health care.

3. Prevent infantile vascular malformation

Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in fetuses and reduce the chance of cancer and heart disease in adults.

4. Protect the digestive system

Avocados are high in fiber because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.