Is kale powder an IQ tax?

Kale powder is not an IQ tax. Kale powder helps in weight loss. This is mainly because kale powder is rich in dietary fiber, which can effectively enhance one's sense of satiety. If you are afraid of not being able to control their appetite, eat too much, you can try to brew a cup of kale powder tea before meals, you can reduce the body's intake of fat from the source, but only eat this is not enough enough, but also with exercise.

Long-term drink kale powder will be what

Kale powder should not be eaten every day. Because if you eat every day, it will affect the absorption of iodine. If you want to lose weight, strengthen physical exercise, pay attention to a healthy diet, and eat kale powder in moderation, so as not to cause harm to the body. Kale powder is made by drying kale, which has less nutrients than fresh kale.

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Only rely on kale powder to achieve weight loss so that a purpose of the words or far from enough, long-term this way, the body will be intake of nutrients is not comprehensive enough to lead to a decline in the body's metabolic rate, when the diet is normalized, it is easy to regain weight.