Therefore, young people in China are likely to encounter such a problem. The younger generation likes to eat raw salmon, while the older generation has to cook the salmon. The question is, can salmon be cooked and eaten? Will the nutrients that can be obtained by eating raw salmon fade after heating, causing us to eat cooked salmon and naturally fail to master the nutrients?
Salmon can generally be boiled and eaten. Although salmon is generally eaten raw, it can generally preserve its nutrients and appreciate its delicious taste. However, salmon can still be boiled and eaten, which can reduce the risk of infection with parasites to a certain extent. Salmon generally has no therapeutic effect and efficacy. Salmon is rich in protein, vitamin b2 12, calcium hydrogen phosphate, minerals and other nutrients, which can be used properly to fill the human body's needs. It can reduce the heart rate to a certain extent. Therefore, salmon can be boiled and eaten. But it is not recommended to take too much.
Because of the high content of driftwood in salmon, taking too much can easily lead to the increase of serum uric acid level in human body. Generally, if people with skin allergies and gout appear, they should try to avoid taking salmon to avoid allergic symptoms. Taking salmon for people with gout is very likely to cause rheumatism or affect their health, so they should try to avoid taking it.
We must first establish a problem that only Atlantic salmon is the so-called salmon, and the "salmon" provided by many informal street shops in China are actually rainbow trout. Rainbow trout are all fish species that live in water. Although the appearance design is similar to that of salmon, and the layering of fish is similar to that of salmon, it is best to cook and take it. Atlantic salmon, which lives on the bottom of the sea, is a benthic creature and can be eaten raw, which is harmless to human health.