1 It is better for women with deficiency of qi and blood to eat donkey-hide gelatin, red dates, bird's nest, sea cucumber and other foods. These foods are good tonics and can help women keep their qi and blood flowing smoothly. In addition, women with qi and blood deficiency should drink more chicken soup, and it is best to cook chicken soup with hens or black-bone chickens.

2, women with weak qi and blood should wear more clothes every day, and don't wear very little clothes because of the love of beauty. After all, women's body catching cold will cause many discomfort symptoms. Women with weak qi and blood often lack exercise. Exercise can enhance the vitality of the human body, accelerate blood circulation and keep qi and blood smooth.