One advantage of the glutinous rice red bean porridge is that it won't be sticky and thick, and the red beans and glutinous rice are always rotten at the bottom, and the reddish soup is on the top, and most of the effective ingredients of glutinous rice and red beans are in the soup. When cooking porridge, put more water, and these soups will be enough for us to drink for half a day, just as tea …
As for the efficacy, it's really serious. Coix seed, called "Coix seed" in traditional Chinese medicine, is listed as the top grade in Shennong Materia Medica Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious effects of promoting diuresis, reducing swelling and strengthening the spleen and stomach. Because they are red, they can nourish the heart. Modern people have great mental stress, heart-qi deficiency, improper diet, less exercise, spleen deficiency and dampness. It is necessary to eliminate dampness, nourish the heart and strengthen the spleen and stomach, and it is none other than barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it does not cause any burden to the spleen and stomach. It is also interesting about the "detumescence" effect of coix seed and red bean. We must not think that swelling is edema. Look at today's people, at least five or six out of ten people are fat, which is also swollen and called bloated. In the view of Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood, and it stays between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can get rid of these water liquids that remain in the human body, which can also reduce swelling. Therefore, the treatment of edema must use red beans, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body.
Dampness is the root of all kinds of chronic and intractable diseases in modern times, and Coix seed and red bean soup is the best medicine to treat dampness. After I usually give patients a prescription, I always tell them some precautions in their diet and daily life, among which the most talked about is to go back and cook barley and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.
Someone said to me, "I added a handful of rice when I cooked the glutinous rice and red bean porridge, and the porridge became thick. The taste was beautiful!" I said, "Never add more rice!" Why? Because rice grows in water, it contains moisture and is wet and sticky, so rice thickens as soon as it is boiled. Both red beans and coix seed are moisture-removing, and they do not contain moisture, so they are not thick and the soup is very clear. Chinese medicine just uses its clear nature to get rid of the dampness of the human body. Once rice is added, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health preservation. Because of that handful of rice, all the red beans and coix seed are in vain, and the effect is useless.
In addition to red bean and glutinous rice porridge, you can also learn more about the nature and taste of various foods, and add and subtract by yourself to form more dietary prescriptions suitable for your physique. In this way, food can really become a good health care product.
Look dull, lack of spirit, even palpitations, drowsiness, emptiness in the heart: barley and red beans plus longan.
Irritability and insomnia, or rash and acne on the face: barley and red beans with lily and lotus seeds.
Cold pain in the stomach, poor appetite and fear of cold: barley and red beans with ginger.
Kidney deficiency: barley, red beans and black beans
Beriberi: barley, red beans and soybeans
Cough: glutinous rice with red beans and pears
Loss of appetite and thin body: barley, red beans and yam
Diarrhea, abdominal pain, diabetes: barley, red beans and pumpkin.
Physical weakness, premature ejaculation, nocturnal emission and hyperuria: Semen Coicis and Semen Euryales are added.
Pregnant women: reduce coix seed and add a small amount of astragalus and codonopsis pilosula.
Maternity: Reduce coix seed and increase jujube, millet and brown sugar.
A patient once told me that he and his wife and son insisted on eating glutinous rice, red bean and pumpkin porridge for dinner every day. After eating for 28 days, the stools of all three people turned into "golden cylinders, banana-shaped", which was very smooth. I said, "Yes, your statistics are very accurate. 28 days is just a biological cycle of the human body. After a period of conditioning, I finally saw the effect. "
1, Coix seed tea: twice in the morning and evening, about 5 grams of cooked Coix seed powder each time, and take it with warm water. Take it after meals. It can moisturize the skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, it would be better to add some sugar or honey, which is very fragrant, delicious, beautiful and slimming!
2, summer tea: 5 grams of cooked barley flour is soaked in 500 ml of warm water to make tea drinks, which can quench thirst, promote diuresis and reduce swelling, clear away heat and detoxify. It can nourish hair, prevent alopecia, and make hair smooth and soft.
3, slimming soup: a, boil fresh milk, add 3-5 grams of job's tears, and stir. Moisturize skin, whiten and moisturize skin, promote qi circulation, promote blood circulation, regulate menstruation and relieve pain, drain water and lose weight. B, oolong tea, dried kelp and coix seed. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed is rich in water-soluble fiber, which can make the absorption rate of fat in the intestine worse by absorbing bile salts responsible for digesting fat, thus reducing blood fat. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because Coix seed is not easy to cook, and overcooking will destroy the effect, it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it has a sense of fullness. It is a very nutritious diet in the natural diet for health care and can remove impurities in the body.
5. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. Direct eating can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, so that toxins in the body can be discharged as soon as possible. For mm who loves beauty, coix seed porridge not only has whitening effect, but also is a low-calorie and slimming food.
6, glutinous rice porridge for acne: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coicis Semen with water to cook porridge and white sugar once a day. (Chinese folk prescription)
7. Lily job's tears porridge: Wash 50 grams of job's tears and 0/5 grams of lily/kloc-,put them in a pot, add appropriate amount of water, cook until the job's tears are hot and rotten, add honey, mix well and serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge is often eaten, which can strengthen the spleen and stomach, moisturize the skin and remove spots. It can be used to treat women's facial freckles, acne, eczema and other symptoms, and is beneficial to the beauty of young girls.
8, Qian Cao Yi Mi porridge: put 30 grams of Qian Cao, put people in the casserole and add water to boil for half an hour, filter the residue and leave juice, add rice 100 grams to cook porridge, and add appropriate amount of sugar to serve.
[Efficacy] Diuretic, lithagogue and stranguria.
[Indications] kidney calculi, urinary calculi.
9, yam glutinous rice porridge: [raw materials] 30 grams of yam and glutinous rice, lotus seed meat 15 grams, jujube 10, 50 grams of millet, a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it on an empty stomach twice a day.
[Efficacy] Strengthening spleen and benefiting qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension and defecation, limb weakness, senile edema, and female leukorrhagia.
[Precautions] People with constipation should not eat.
10, Lily-job's tears porridge for gout: Lily-job's tears porridge can provide patients with the necessary heat demand, and has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, so it is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as the staple food.
[Method] Wash 60g of dried lily, 60g of coix seed and 60g of japonica rice, then put them in a pot to cook porridge, and take them twice a day in the middle and evening, even after the symptoms improve, at least once or twice a week to prevent gout from recurring.
★★★ Matters needing attention in eating Coix seed ★
1, Because Coix seed can make the body cold and deficiency, the deficiency-cold system is not suitable for long-term use, so pregnant women and women who are menstruating should avoid eating it.
2. The sugar contained in Coix seed is highly viscous, so eating too much may hinder digestion!
3. Although Coix seed has the function of lowering blood lipid and blood sugar, it is only a health food after all and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor for treatment, and they should never eat Coix seed for treatment by themselves.