Pregnant women are forbidden to eat the top ten fruits in the first three months. In the first three months of pregnancy, the development of the fetus in the uterine cavity is in a relatively unstable state. Bad diet and living habits may affect the smooth progress of pregnancy. Try to avoid eating fruits that are too cold. The following ten fruits are forbidden for pregnant women in the first three months.
Pregnant women are forbidden to eat the top ten fruits 1 1 and papaya in the first three months.
Papaya contains female hormones, which easily interferes with the hormonal changes in pregnant women, especially green papaya, which is not only harmful to the stability of the fetus, but also may lead to abortion. In addition, pregnant women with papaya cold, weak body and bad spleen and stomach are prone to diarrhea and abdominal pain, which will also increase the risk of miscarriage.
2. Longan
Longan is easy to get angry, which will increase fetal fever. Therefore, it is best not to eat it during pregnancy. Eating too much will cause constipation, vomiting, redness, even miscarriage or premature delivery.
3. Apricot
Apricot is sour and hot, and has the function of miscarriage. Because of the heavier fetal fever in pregnancy, the principle of "clear before delivery" should generally be followed, and the heat and abortion characteristics of apricot are taboo for pregnant women and should not be eaten.
4. Hawthorn
Hawthorn is sour and sweet, which many pregnant mothers think is helpful to relieve morning sickness and appetite in the first trimester. In fact, hawthorn can not only stimulate appetite, but may aggravate morning sickness. Furthermore, hawthorn can promote uterine contraction, leading to abortion. Therefore, don't eat hawthorn and its products in the first or third trimester.
5. Litchi
Litchi is a good tonic, but the sugar content is very high. It is best for pregnant women not to eat litchi, which is easy to get angry and aggravate the problem of yin deficiency or yang deficiency.
6. Durian
The nutritional value of durian is obvious to all, but it is not suitable for pregnant women, because durian is too hot, too much consumption will raise blood sugar, and it is not easy to digest after entering the stomach.
7. Persimmons
On the one hand, persimmons are cool fruits, and on the other hand, persimmons are not easily digested and absorbed by pregnant women's intestines and stomach, so it is better not to eat persimmons as far as possible in order not to affect the health of pregnant women and fetuses.
8. Watermelon
Watermelon is full of water, relieving summer heat and diuresis, and it is the best fruit for people to relieve summer heat. But for pregnant women, watermelon is cold and sweet, which is very irritating to the spleen and stomach, especially the watermelon that has just been taken out of the refrigerator. If pregnant women eat too much, it will "hurt the spleen and help damp", which is not good for health.
9. Pineapple
Although pineapple is rich in nutrition, it contains special components such as biological glycoside and bromelain, which can easily induce itchy and allergic skin of pregnant women, so pineapple has also become a forbidden fruit for pregnant women.
10, peach
Peach is rich in protein and vitamins, and it is really nourishing to eat. However, peaches belong to hot food, and if pregnant women eat too much, it will easily cause constipation, and the fetus will be restless in the body, which will eventually lead to slippery tires.
Pregnant women are forbidden to eat top ten fruits in the first three months. 2 Summarize the following precautions for pregnant women's diet in the first three months:
1, try not to eat cold, cold food. Include bitter gourd, wax gourd, mustard, etc.
2. Try not to eat fried foods that are easy to get angry, such as fried beef steak, pork chop, fried chicken legs and wings.
3. Cooking methods are mainly steaming, boiling and stewing, with varied patterns. For example, pork can be used to make raw fried meat slices, steamed meat pies, braised meat pieces, stuffed eggplant and stuffed peppers.
4. Soups are mainly bone soup and chicken soup. Pregnant women are well-nourished and strong, so they are not easy to catch a cold, which is very beneficial to fetal development. Babies need a lot of calcium during their development, and pregnant women are prone to calcium deficiency. Drinking bone soup is very beneficial.
5, insist on drinking milk every morning and evening. It is best to drink milk powder for pregnant women.
6. Eat an apple every day. You can also eat more other fruits. Such as kiwi fruit, fairy fruit and so on. Try not to eat bananas. It has the effect of moistening intestines and promoting gastrointestinal peristalsis. It is said that pregnant women are prone to miscarriage.
Allergic fruit
For example, allergenic protein in mango, bromelain in pineapple and fruit acid in kiwifruit are all common allergenic substances that cause fruit allergy, so expectant mothers during pregnancy should eat less of these fruits in order not to be allergic. If you want to eat, it is not recommended to eat too much at once, so as not to cause allergies.
Pregnant women are forbidden to eat the top ten fruits in the first three months. 3 The following foods cannot be eaten in the first three months of pregnancy:
1, Crab: It tastes delicious, but it is cold and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effect.
2. Turtle: Although it has the effect of nourishing yin and tonifying kidney, it is salty and cold in nature, and has a strong effect of dredging blood collaterals and removing blood stasis, so it has some disadvantages of abortion, especially the abortion power of turtle shell is stronger than that of turtle meat.
3. Coix seed: it is a kind of medicine and food with the same origin, and Chinese medicine believes that it is smooth and profitable. Pharmacological experiments show that coix seed has an exciting effect on uterine smooth muscle, which can promote uterine contraction, so it may induce abortion.
4. Portulaca oleracea: It is both a herbal medicine and a dish, and its medicinal properties are cold and smooth. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.
5, canned food: canned food is added with a certain amount of additives in the production process, and it is not good for pregnant women to eat too much.
Extended data:
Best food for pregnant women
1, the best anti-vomiting food
Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing foods suitable for pregnant women's tastes has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.
2. The best vegetable for miscarriage prevention
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables.
The major function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the early two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia.
3, the best drink
Green tea is a "rich mine" of trace elements, and zinc, which plays an outstanding role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume more zinc up to 14 mg per day than those who don't. In addition, green tea is also rich in iron, so drinking green tea often can prevent anemia.
4, the best anti-premature food
Danish experts' research shows that eating fish often can prevent premature delivery. The average pregnancy of pregnant women in Dele Islands of Denmark is more than 5 days longer than that in other areas. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish has played a positive role.