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Can lying-in women eat pitaya and kiwifruit?
Kiwi is a kind of fruit very popular with consumers. It is rich in nutrients, dietary fiber and vitamin C. Eating it in the early stage of pregnancy can reduce the possibility of fetal malformation, and eating it after delivery can promote lactation. However, because kiwifruit is cool, no matter pregnant or lying-in, you can't eat too much at one time. This paper introduces the benefits of eating kiwifruit in confinement. Let's take a look.

Kiwifruit is rich in nutrition, which is of great benefit to pregnant women, especially its effect of promoting lactation, and it is also the gospel of pregnant women with less breast milk. Although kiwi fruit is cool, nothing will go wrong as long as the mother is careful not to overuse it.

Tip: Pregnant women can eat at most one kiwi fruit a day, so it is best to warm it with hot water before eating.

Benefits of eating kiwi fruit in confinement

1, beauty whitening kiwifruit is rich in vitamin C and fruit acid, which can interfere with the formation of melanin, prevent pigmentation, whiten and remove spots, thus keeping the skin fair.

2. Preventing cardiovascular diseases Pectin in kiwifruit can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases. Kiwifruit can also inhibit the deposition of cholesterol on the inner wall of arteries, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease.

3, promote digestion, lose weight Kiwi fruit is extremely low in calories, and the fiber contained can promote intestinal peristalsis, which makes people feel full, thus helping women lose weight and preventing postpartum constipation.

4. Serotonin contained in Kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol helps brain activity, thus relieving depression and achieving the effect of helping sleep and calming the mind.

5. Kiwi also has the effects of relieving fever, quenching thirst, diuresis, promoting lactation and improving immunity.

How to eat kiwi fruit in confinement

1, Coconut Juice Kiwi Simi Dew Material: sago, coconut juice, mango, strawberry, kiwi and pitaya.

Practice: (1) Wash sago, put it in a pot, keep stirring with medium and small fire, cook until sago is translucent, add a little cold water to boil, and turn off the fire for 5 minutes. (2) Soak the cooked sago in cold water until it is crystal clear, and then sieve and filter out the water. (3) Dragon fruit, mango, kiwi fruit and strawberry are cut into favorite shapes. (4) Put the sago into a container, add coconut juice and decorate the diced fruit.

2. kiwi fruit juice material: one kiwi fruit, cold water 100ml, and one spoonful of honey.

Practice: Peel the kiwi fruit, cut it into small pieces, put it into a juicer, add water, and start juicing. After squeezing, add a spoonful of honey and mix well.

3. Coconut-flavored black rice fruit porridge materials: black rice 1 serving, rice 1 serving, 2 kiwis, mango 1 serving, appropriate amount of coconut milk and appropriate amount of sugar.

Practice: (1) Black rice and rice are soaked one night in advance. (2) Mango is peeled, pitted and diced, and kiwi fruit is diced. (3) Add water into the pressure cooker, pour the soaked black rice, and pour the mango kernels into the pot to cook together. After the fire is boiled and aerated, turn to low heat and press for 20 minutes. (4) After natural deflation, open the lid, add white sugar, stir well, put it in a bowl, first pour two tablespoons of coconut milk, and then put the chopped mango and kiwi fruit on it.