The efficacy of psyllium
The efficacy of psyllium, I believe that many people do not know psyllium, psyllium is also known as psyllium, Xilian shells, is a very good Chinese medicine, the following I will take you to understand in detail the efficacy of psyllium, I hope to help you!
The efficacy of psyllium 1
What is psyllium
Psyllium, also known as psyllium herb, cilantro shells, psyllium seed pods, Ocimum sanctum hydrophilicum. Psyllium is a herb of the Ginuceae family, native to India, Iran, in the Mediterranean region countries, such as France, Spain and other countries are also cultivated, especially in India produced by the best quality of psyllium.
Psyllium is a purely natural source of plant fiber, can absorb several times its weight in water, the formation of jelly-like viscous substances, increase the water content of the stool and volume, compared to other plant fibers, psyllium water absorption degree is better, can soften the stool, to avoid the production of constipation, and the formation of gel has a calming effect, but also to achieve the purpose of weight loss and less to eat.
Psyllium is native to Iran and India, and is used in traditional therapies to treat constipation, ulcers, and high blood pressure.
Effectiveness of psyllium
1, lower cholesterol
The soluble dietary fiber in the seed shell of psyllium can increase the viscosity of the contents of the small intestine, increase the thickness of the non-stirring layer of the small intestine, resulting in a decrease in the rate of absorption of cholesterol; and at the same time, can be adsorbed, wrapped up the intestinal cholesterol, as well as toxic substances, and can also be used to treat the symptoms of high blood pressure.
2, relief and treatment of constipation
Psyllium seed husk can fully absorb water, increase the volume to the excretory mass, increase intestinal peristalsis, reduce the feces in the intestinal transport time, and gradually become regular.
3, reduce the chance of diabetes
High-fiber diets can form a gel in the intestinal tract, delay and reduce the absorption of sugary substances, effectively controlling the rise of postprandial blood sugar. At the same time, it can improve the peripheral tissues to insulin sensibility, reduce the body's insulin requirements, thus balancing and stabilizing blood glucose levels. The high fiber properties of psyllium seed husk (can reduce some people at risk of developing diabetes disease . Risk.
4, reduce diarrhea
Psyllium seed husk absorbs a lot of water in the digestive tract, so that the feces shaped, and slow down the gastrointestinal tract through the time, is usually used to reduce the moderate degree of diarrhea. There is a large body of scientific evidence for this use.
5, prevent or relieve anal fissure
Psyllium may help prevent and relieve anal fissure caused by constipation, diarrhea, inflammatory bowel disease, or irritable bowel syndrome. However, the effects need to be further verified.
6, reduce the risk of colon cancer
Psyllium seed shells in the dietary fiber in the intestinal fermentation in the colon to reduce the PH, promote the growth and proliferation of beneficial bacteria, inhibit intestinal corruption, and have the effect of preventing the occurrence of colon cancer.
7, reduce the incidence of coronary heart disease
Evidence shows that every 10% reduction in blood cholesterol content can reduce the risk of coronary heart disease 20%. Psyllium seed shells of soluble dietary fiber and low saturated fat, low cholesterol foods can reduce the risk of coronary heart disease.
8, for obesity weight loss
Psyllium high water retention and expansion, the gastrointestinal tract to produce volume effect, easy to produce a sense of satiety, reduce food intake. At the same time, it can inhibit the activity of carbohydrates, lipids, affecting the absorption in the small intestine.
Effects of Psyllium Husk2 Side effects of Psyllium Husk In general, Psyllium Husk injures the yin, where internal injuries, labor and tiredness, yang qi sinking, kidney deficiency slippery semen, no dampness and heat of the person to be cautious of serving. In addition, it is best to avoid serving those with kidney deficiency and cold. Psyllium has no side effects, is the treatment of kidney deficiency yangwang, generally taken in accordance with the dosage will not have any problems, in addition, there is a with the psyllium of the same genus of foreign psyllium, but also has a lot of efficacy. The psyllium seed contains coral wood, enzymes, fats, mucilage, etc. It is a purely natural source of plant fiber, and the psyllium seed is used for the treatment of constipation, ulcers, and high blood pressure and other symptoms. Can Psyllium Husk be taken for a long time Generally speaking, Psyllium Husk injures yin, and it is prudent to take it for anyone who has internal injuries, labor and tiredness, yang qi subsidence, kidney deficiency and slippery semen, and no dampness or heat. In addition, it is best to avoid serving those with kidney deficiency and cold. In Europe and the United States, psyllium is often added to the high-fiber breakfast as a fiber additive; psyllium can also lower cholesterol, which is clinically significant in reducing the risk of heart disease. But it should be noted that psyllium for some patients suffering from kidney deficiency cold at least do not take psyllium, because psyllium hurt yin, if you are internal injuries or fatigue of the crowd, after taking it will make the yang sink. Therefore, it is best not to take long-term psyllium and psyllium, because psyllium and psyllium cold, diuretic and clearing the role of the eyes, long-term use will lead to stomach cold, therefore, there is a disease is treated, no disease is best not to long-term service. Psyllium Husk Powder is suitable for those who 1, constipation, gastrointestinal discomfort: Psyllium Husk Powder is a kind of medicinal herb, because of its laxative effect, so it's very suitable for constipation, gastrointestinal discomfort to take ~ 2, high cholesterol: Psyllium Husk Powder can be adsorbed at the same time, wrapped in intestines, cholesterol and toxic substances, to reduce cholesterol, and also to improve the quality of life. Cholesterol and toxic substances, reduce the second absorption of cholesterol, accelerate the elimination of excess cholesterol in the body to get rid of effectively. 3, high value of diabetes: Psyllium seed shells of high-fiber properties can reduce the risk of some people who may suffer from diabetes. 4, diarrhea: psyllium seed husk in the digestive tract to absorb a lot of water, so that the feces shape, and slow down the gastrointestinal tract through the time, is usually used to alleviate moderate diarrhea. This aspect of the application has been a large number of scientific evidence. 5, want to lose weight, weight control: psyllium its high water retention and expansion of the gastrointestinal tract volume effect, easy to produce a sense of satiety, reduce food intake. At the same time, it can inhibit the activity of carbohydrates, lipids, affecting the absorption in the small intestine.