Black sesame pork soup: 60 grams of black sesame, 250 grams of lean pork, 40 grams of carrots. Salt 5 grams, green onions, ginger, 10 grams of small sesame oil. Wash black sesame, lean pork washed and cut into small pieces, carrots washed, cut into small pieces, put into the casserole, boiled for 50 minutes, put salt, green onions, ginger and small sesame oil, can be eaten. Turtle Meat Lily Soup: 150 grams of turtle meat, 50 grams of lily, 50 grams of carrots, 15 grams of sesame oil, 5 grams of refined salt, 5 grams of ginger granules, a little green onion. Wash the turtle meat, cut into small pieces, put into the casserole, will be washed and cut into small pieces of carrots, with the turtle meat first boiled for 30 minutes, and then into the lily, and then cook for 20 minutes, into the sesame oil, salt, ginger and green onions, can be consumed. Sea cucumber fungus pork soup: sea cucumber, black fungus 100 grams, 50 grams of white fungus, 40 grams of jujube, 100 grams of lean pork, 15 grams of sesame oil, 5 grams of refined salt, 5 grams of ginger. Sea cucumber cut into thin slices, pork cut into small pieces, fungus (after water), jujube wash together into the casserole soup, boiled for 30-50 minutes, put sesame oil, salt, ginger grain, 5 minutes to eat. Winter melon carp soup winter melon 1000g, carp 1, each ingredient appropriate. Method: winter melon peel, flesh, cleaned and sliced; carp scales, gills, viscera, cleaned, frying pan to golden brown, deodorization; pot add the amount of water, under the wine, salt, sugar, ginger cooked to half-cooked, add the winter melon to cook, pepper to taste. Efficacy: heat, water, weight loss Coconut fungus boiled old chicken Characteristics Skin toning, heat and fire materials Chicken 1 (about 500 grams), coconut 1, 40 grams of dried fungus, 12 dates, ginger 3 slices Seasoning Salt Adequate How to 1 Peel the coconut, take its coconut water and fresh coconut meat. 2 will blanch the chicken and prepare. 3 will be soaked in water for 15 minutes, wash and remove the band standby. 4 chicken into the pot, heat water over chicken, boil over high heat, turn to medium heat and continue to cook for 45 minutes. Add silver fungus, red dates and ginger, cook together for 45 minutes, then add salt to taste. Functions Heat-relieving, fire-reducing, spleen and stomach strengthening, slimming tips The fiber in coconut meat has slimming effects. It is difficult to get the coconut water and meat from a whole coconut, so ask the seller to cut it open and help you remove the coconut water and fresh meat when you buy it, as this can be convenient and labor-saving. Operating time 110 minutes Soak 15 minutes → wash 2 minutes → blanch 1 minute → cook 90 minutes → seasoning 1 minute → serving bowl 1 minute Lotus root and pork chop soup page 1 Coconut and silver fungus boiled old chicken page 2 Beef stewed with carrots page 3 Cilantro and egg fish fillet soup page 4 Lotus root and pork chop soup page 5 Radish, sugar cane and horseshoe soup page 6 Apple and Snow Pear boiled pork ribs page 7 Stewed mushrooms with bamboo piths page 8 Bamboo piths and abalone in stewed chicken soup page 9 Red dates and pork belly Stewed Chicken with Red Date and Abalone Page 10 Pork Tendon Soup with North and South Almond and Fungus Characteristics Nourish skin, promote blood circulation and moisturize the skin Ingredients 500g lotus root, 400g pork ribs, 2 slices of dried octopus, 3 slices of ginger, 3,500ml water Seasoning Salt to taste 1 Soak the dried octopus in lukewarm water for 20 minutes. 2 lotus root peeled, patted with the back of the knife and then sliced. 3 Blanch the ribs and set aside. 4 all ingredients together into the water, cook over medium heat for 1.5 hours and then turn off the heat, and then add salt to taste. Function Promote blood circulation and metabolism tips The purpose of patting the lotus root with the back of the knife is to increase its fluffy texture after cooking. It is best not to add water in the middle of the cooking process. If it is cooked to the point where the amount of water is too small and has to be added, then hot water can be added to save cooking time. Operating time 116 minutes Soak 20 minutes → wash 1 minute → cut 2 minutes → blanch 1 minute → cook 90 minutes → seasoning 1 minute → bowl 1 minute