1. Eat as much sour and sweet food as possible. It is hot in summer, and working and living in a high temperature environment will produce a lot of sweaty nights. Drinking cold drinks often will reduce the digestive function of the human body. Eating more sour food will have an appetizing effect, and eating more sweets can supplement the energy needed for human activities. In addition, you should also eat less spicy and irritating foods and warm and dry foods with high heat production, such as beef and mutton.

2. Diet should be light, because you sweat too much in summer, mainly in soup and porridge that are easy to digest. Try to eat as little fried food as possible, and it is better to eat more in small quantities. In addition, in summer, due to the rising temperature, it is easy to lose temper, irritability, insomnia and other phenomena. You can eat more watermelon, milk, bitter gourd and other foods, which can improve sleep.

3. Eat more fresh vegetables and fruits. You can eat more foods rich in vitamin C, such as tomatoes and green peppers. Vitamin C contained in these foods has antiviral effect and can prevent the body from being infected with viral diseases. You can also eat more foods rich in vitamin A, such as carrots. Vitamin A has protective effect on upper respiratory mucosa and epithelium. You can also eat more foods rich in vitamin E, such as Chinese cabbage, which can increase the immune function of the human body.

4. Eat more trace elements. In summer, due to high ambient temperature and excessive sweating, a lot of water and trace elements will be lost. Trace elements are very important to human metabolism. If it is not supplemented in time, it will lead to disorder of water and salt metabolism in the body, dizziness, weakness of limbs and other symptoms. Therefore, in summer, we should also pay attention to supplement trace elements such as potassium ion, sodium ion and chloride ion. In summer, due to excessive sweating, it is easy to lose a lot of water. If you don't replenish water in time, it is easy to have blood concentration, hypotension and syncope.

5. Pay more attention to protein. Vitamin food. In summer, due to high temperature and sweating, the human body consumes a lot of heat. Foods rich in protein include lean meat, soybeans and other foods, and foods rich in vitamins include fresh vegetables and fruits.

6. Eat more foods that clear away heat and relieve summer heat. In summer, due to the high temperature, you need to eat more foods that clear away heat and relieve summer heat, such as mung beans and red beans. Mung beans and red beans can be drunk after juicing, or they can be made into mung bean and red bean porridge. In addition, lotus leaf porridge and red bean barley porridge also have the effect of clearing away heat and relieving summer heat.