1, homemade weight loss tea which
(1) rose honey jujube tea
Materials: California honey jujube 5, a small rub of pink roses can be (the best is to buy has been broken, more can be brewed to taste).
Practice: Prepare 500-600cc of water and put the dates and pink roses into it; put it on the stove and heat it until it rolls off the flame.
Effects: Rose, with the role of liver detoxification, can protect the liver, promote metabolism, strong fat (but it is only the oil to go to the gastrointestinal tract of the oil, rather than already exist in the skin of the subcutaneous fat). Honey dates, can provide fiber. If you drink it for a long period of time, it can remove persistent feces and maintain a normal metabolism, which of course makes the skin look tender and less prone to accumulation of fat oil in the body, which can achieve the effect of weight loss. Although the rose has the effect of removing fat, but do not get too much at a time too thick, or there will be abdominal pain, water diarrhea situation.
Initially, you can drink a cup a day, use it every day, wait until the hangover is cleared almost can lengthen the interval, drink once or twice a week can be.
(2) Hawthorn Green Tea
Materials: 6 grams of green tea powder, hawthorn 5 money.
Practice: Boil the above materials in 3 bowls of water for about 5 minutes, drink after three meals, add boiling water can be renewed to drink, one post a day.
Effects: It can eliminate flabby fat, and is also effective in dispersing blood stasis.
(3) cassia seeds fried hawthorn weight loss tea
Materials: cassia seeds 10 grams, fried hawthorn 5 grams, 2 grams of pericarp, licorice one to two slices
Practice: add 500 milliliters of water, and then boil together, and then cook on a small fire for three minutes, and then immediately to come out, so as not to be absorbed by the dregs of the medicine. Divided into three parts, one per day. If there is diarrhea, can be served every other day. Note that no sugar should be added.
(4) rose lotus date tea
Materials: 10 jujubes, a small rub of roses can be, about 3-4 (it is best to buy has been broken, more can be brewed out of the flavor), 10 grams of hawthorn (about 8-10 slices), goji berries 15-20, 25 grams of powdered lotus leaves, about three large rubs (if it is not powdered), the whole lotus leaf can be used. You can use the whole lotus leaf), lemon half: really do not have a quarter of an orange peel (10 grams) instead of white chrysanthemum 4-6 (a handful of refers to the amount of three fingers pinched)
Practice: 1, prepare 1800CC of cold water will be jujubes, roses, hawthorn, powdered lotus leaf, wolfberries. Chrysanthemum (these materials are dry) are put in together to cook, placed on the stove until rolling about fifteen minutes can be.
2, then put the sliced lemon in, a minute off the fire. Just the soup, the rest can be poured out.
Method of use and dosage: 1-2 times a day, drink with boiled water
(5) Green Tea and Lotus Leaf Tea
Ingredients: Green Tea Powder 2 grams, Lotus Leaf 3 money.
Practice: brewed with boiling water, you can drink as a beverage.
Effects: dry mouth, prone to acne, bad blood, loose skin on the face is not firm, obesity is very good
(6) out of the water to slim legs tea
Ingredients: Verbena, rosemary, lemongrass (each time each kind of about 3 grams)
Practice: 3 kinds of flowers and herbs tea with hot boiled water Brew for about 2 to 3 minutes and drink. Use a kettle or a large teacup, and refill the water repeatedly until it is diluted. Honey can be used for flavor. The best results are achieved when refilling eight cups of water, or you can add or subtract the amount of refilling according to your personal situation.
2, homemade weight loss tea raw materials
(1) honeysuckle
Honeysuckle has always been a great summer citation of flower tea. Honeysuckle can treat habitual constipation, hot diarrhea, laxative and slimming the abdomen! Use honeysuckle and rhubarb, according to the 3:1 dosage, make a tea together and drink it, flavored with the right amount of honey, taste better.
(2) Purple Rose
Roses are beautiful, and purple roses are even more beautiful and useful! Purple rose tea can help metabolism, detoxification, slimming and endocrine adjustment, the most suitable for obesity is caused by endocrine disorders caused by women.
(3) Luo Shenhua
Has a detoxification, diuretic, de-puffing and decomposition of excess fat effect, research found that, together with the rose tea brewing drinking, 95% of the weight loss of 1 ~ 3 kg, although the taste of sour, but out of the red color, very beautiful, and no matter whether the hot or cold drink have a very good! The first thing you need to do is to get your hands on a new one, and you'll be able to do it.
(4) Tortoiseshell
The flavor of this flower tea is a little bitter, but the aroma is strong, you can drink with green tea. It has the effect of moisturizing the skin and reducing belly fat, making it an excellent beauty and slimming drink.
(5) Lemon slices
Lemon slices have diuretic, vascular permeability adjustment of the slimming effect, especially for the swelling of the fat women.
(6) Stevia leaf
Natural sweetener, sweet taste, very delicious. Very natural, so it is a good companion for slimming people, almost no calories, the most suitable for those who like to eat sweet and want to lose weight, mainly with other herbal tea with drink oh.
(7) rosemary
Can promote blood circulation, lower cholesterol, inhibit obesity and other effects, rosemary is a flavor of a good weight loss efficacy of herbal tea.
(8) Peach Blossom
Peach Blossom is known as the flower of the woman, the beauty of the woman can be described as peach blossom as beautiful. Peach blossom tea can beauty, regulate menstrual blood, have weight loss and slimming effect. If with the jade butterfly together to drink, weight loss effect is better!
3, homemade weight loss tea notes
1. Ulcer patients should not drink weight loss tea
Weight loss tea tea contains a certain amount of caffeine, caffeine can promote the secretion of gastric acid, which leads to an increase in the concentration of gastric acid, which can induce ulcers and even perforation, so ulcer patients are not suitable for drinking weight loss tea.
2. It is not advisable to drink diet tea during menstruation
When menstruation comes, due to pelvic congestion, the lower abdomen will be uncomfortable, in the taking of weight loss tea, due to the role of the tea to promote gastrointestinal peristalsis, but also make the abdomen a slight pain, so it is recommended that in the menstrual period of the first 2-3 days, do not take or reduce the amount of proper.
3. During the breastfeeding period should not drink weight loss tea
Lactating women, the need for better nutritional value of the milk to feed the baby. After the delivery of women, the body will change with the hormone level, within a year will be in the adjustment, so in the breastfeeding period should not take weight loss tea.
4. fasting should not drink weight loss tea
Drinking weight loss tea in the fasting state, will have a negative impact on the human body. When fasting, some of the active substances will be combined with the protein in the stomach, forming a stimulus to the stomach, easy to hurt the stomach. So empty stomach is not suitable to drink weight loss tea.
5. Pregnant women should not drink weight loss tea
Because of pregnancy, women, in addition to supplying the nutrients absorbed to maintain their normal life needs, but also to supply the growth of the fetus needs, so this time the demand for nutrients to be more than the pre-pregnancy, at this time it is not appropriate to lose weight.
6. Fever should not drink weight loss tea
Theophylline contained in tea, the role of elevated body temperature, fever patients should not drink weight loss tea, if you drink tea is the same as a "fuel on the fire". So remember, do not drink diet tea during the fever.
7. should not drink weight loss tea immediately after meals
The tea contains tannins that can react with the iron in the food to produce insoluble substances, which can trigger iron deficiency in the human body, inducing anemia. Therefore, the correct way to drink weight loss tea is: one hour after the meal and then drink.
4, dietary weight loss notes
1, the first point is also the most important point is to return to the road every day three meals, do not eat snacks. Some women in order to lose weight sometimes do not eat breakfast sometimes do not eat dinner, and even more so every day only eat some fruit or snacks, but is not eat meals, so not only can not thin down is also very easy to jeopardize the health.
2, each meal as long as eat to 8 points full. No matter how good the food on the table is, you have to force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, like pigs eating ginseng fruit, a mouthful of food, which is often not conducive to digestion and easy to eat more than one, there are also studies that show that a meal to eat 30 minutes is conducive to weight loss.
4, chew slowly. Research shows that a mouthful of rice if repeated chewing 20 times not only good for digestion but also weight loss.
5, the meal should be light-based, which is known as the meatless beauty may be a little difficult, but it is very helpful for weight loss, so in order to beauty or hurry to hold on to it.
6, eat more vegetables and fruits. Fruits and vegetables contain a lot of vitamins and dietary fiber to help the human body lose weight, so you want to lose weight you must not miss.
7, dinner can not be too late, some white-collar workers due to work every day to go to work late, or overtime, this time dinner is not a hasty solution is to eat very late, which is very unfavorable for weight loss, especially after eating dinner immediately after sleep.
8, to do the mental focus of the meal, some people like to watch TV or play the phone while eating, and then unknowingly eat more.