2. Kelp: Kelp contains special alginic acid, which can help the intestine absorb less fat and sugar, including regulating human metabolism, thus reducing body fat.
3. Lime: Naringin in lime can promote metabolism in the body, improve fat burning efficiency and inhibit fat synthesis in the human body, which is very helpful for weight loss.
4. Tomatoes: Cellulose and vitamin C in tomatoes help to consume fat and convert it into energy in the body.
5. Lemon: Citric acid in lemon can promote the metabolism of the liver, accelerate the metabolism of fat, and let you burn body fat faster.
6. Conventional shiitake mushrooms are rich in cholesterol, which can remove fat from the liver and reduce fat production. In addition, shiitake mushrooms are also rich in vitamins and have a good maintenance effect on the body.
7. Sesame: Linoleic acid and vitamin E in sesame can promote metabolism, help digestion and reduce fat intake.
8. Red beans: Red beans contain a lot of nutrients, especially dietary fiber can transfer fat, promote intestinal peristalsis and help digestion.
9. Burdock: Burdock is rich in mucus, which can help the body discharge excess oil and waste.
10. Apple: Apple contains pectin and cellulose, which can reduce the absorption of sugar, promote the decomposition and consumption of fat, and help reduce the accumulation of harmful substances in the body.