Can pregnant women eat spring vegetables? Spring vegetables are a kind of lettuce (except botanists, lettuce is usually called lettuce, which is different from the botanical classification-lettuce). Leaves are the majority, and the stems are short and covered with leaves. Spring vegetables that grow into balls are also called head lettuce and head lettuce. Many nicknames of lettuce, such as lettuce, spring vegetables, raw bamboo shoots, cauliflower, stem lettuce, green bamboo shoots, lettuce and fragrant horse bamboo shoots, are common names of different parts of lettuce.
Lactuca sativa (scientific name: Lactuca sativa), also known as lettuce, spring vegetables and wheat vegetables, is an annual or biennial herb of the genus Lactuca in Compositae. It is a very common edible vegetable. People in China, Japan and other countries often eat it after cooking. In western culture, people often eat it raw in salads, hamburgers and other foods. In Hong Kong, lettuce is also called Tang lettuce in order to distinguish it from western lettuce.
Lettuce can be divided into leaf use and stem use. Lettuce has many names and is called "golden vegetable" in this cursive script. 、? Lettuce? And then what? Borage? . Lettuce for stems is also called lettuce and fragrant bamboo shoots. The cultivated area of lettuce in China is larger than that of lettuce. Lettuce is tender, and its stems can be eaten raw, cold, fried, dried or pickled. What fruit is good for pregnant women? Lettuce mainly eats leaves or bulbs. Lettuce stems and leaves contain lettuce element, which tastes bitter, hot, dry and bitter. It can enhance gastric juice, promote digestion, stimulate appetite, and has analgesic and hypnotic effects.
We know that pregnant women's diet is not a joke, and we should not treat it rashly. We should have professional knowledge. The above questions about whether pregnant women can eat lettuce are analyzed. Lettuce is rich in nutrition, which can supplement the nutrition our body needs and is suitable for pregnant women.
Dietary taboos of pregnant women 1. Not suitable for high-fat diet.
A large number of medical research data confirm that breast cancer, ovarian cancer and cervical cancer have a family genetic tendency. If pregnant women eat a high-fat diet for a long time, it is bound to increase the risk of their daughters suffering from reproductive system cancer. Medical experts point out that although fat itself will not cause cancer, long-term consumption of high-fat foods will increase the concentration of cholic acid and neutral cholesterol in the large intestine, and the accumulation of these substances will induce colon cancer. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health.
Second, it is not advisable to eat high eggs.
According to medical research, the insufficient supply in protein makes pregnant women weak, the fetus grows slowly, the postpartum recovery is slow, and the milk rice secretion is scarce. Therefore, the daily protein requirement of pregnant women should reach 9O- 100g. However, the high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden of gastrointestinal tract, affect the intake of other nutrients, and make the diet and nutrition unbalanced. Studies have confirmed that excessive intake of protein will produce a lot of harmful substances such as hydrogen sulfide and histamine in human body. What should pregnant women eat? It is easy to cause bloating, loss of appetite, dizziness and fatigue. At the same time, excessive intake of protein can not only increase the nitrogen content in blood, but also easily lead to the increase of cholesterol, thus increasing the pressure of renal glomerular filtration. Some people think that the accumulation of protein's friendship in human connective tissue will lead to the degeneration of tissues and organs, and people are more prone to cancer.
Third, it is not easy to eat a high-sugar diet.
Doctors at the National Institute of Pisa, Italy, found that compared with pregnant women with low blood sugar, pregnant women with high blood sugar were 3 times, 7 times and 2 times more likely to give birth to overweight fetus, the incidence of fetal congenital malformation, the probability of toxemia of pregnancy or the number of caesarean sections. On the other hand, the function of glucose excretion in pregnant women's kidneys can be reduced to varying degrees. If the blood sugar is too high, it will increase the burden on the kidneys of pregnant women, which is not conducive to health care during pregnancy. A large number of medical studies show that eating too much sugar will weaken human immunity, reduce the disease resistance of pregnant women, make them vulnerable to germs and viruses, which is not conducive to prenatal and postnatal care.
During pregnancy, you really need to know what are the dietary taboos of pregnant women, because some foods that you usually like to eat will have adverse effects on the fetus if you eat too much during pregnancy.
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