The benefits of eating snow red, the appearance of snow red is very similar to mustard, and there are many ways to eat snow red, so it is generally pickled more frequently, so what is the nutritional value of snow red? Let's introduce the benefits of eating snow red and learn about it together.
Benefits of eating sherry red 1
The nutritional value of 1 and sherry red
(1) contains a lot of cellulose.
Sherry red is often used as pickled vegetables, mainly because of its high cellulose content, which is not easy to corrode during pickling. It can be seen that its cellulose content is much higher than that of cabbage, etc. After eating cellulose, it can increase satiety, promote gastrointestinal peristalsis, promote fecal excretion, and has the effect of moistening intestines and relaxing bowels, which is suitable for patients with habitual constipation.
(2) contains a lot of calcium
Sherry red is the highest calcium content in leafy vegetables, and the calcium content in 100g Sherry red is more than 200mg. Calcium is the main component of human bones and teeth, and it also participates in the signal transmission between nerves. Therefore, eating Sherry red can supplement calcium and strengthen bones, and also has certain effects on preventing osteoporosis and senile dementia.
(3) contains a lot of vitamin A.
The content of vitamin' in snow red is very high, among which vitamin A is the most, and it also contains a certain amount of carotene, which can also be converted into vitamin A. Therefore, patients with blurred vision and decreased liver function caused by vitamin A deficiency can eat more snow red.
(4) contain more vitamin C.
The content of vitamin C in xuelihong is also relatively high, although it is not as high as that of vitamin A. Vitamin C in 100g raw xuelihong also contains 83mg, which is enough to meet the needs of human body and has a certain inhibitory effect on scurvy and aging.
(5) Other nutrients
100g Sherry Red contains 9 1g of water, 2.8g of protein, 0.6g of fat, 2.9g of sugar, 64mg of phosphorus, 3.4mg of iron, 0.8mg of vitamin B/kloc-0, 0.8mg of vitamin PP, and calcium, vitamin A/C and cellulose, so it can be seen that Sherry Red is.
2. Precautions for eating snow red
1, sherry red is mainly pickled products, so it can't be eaten in large quantities to avoid excessive intake of nitrite at one time and increase the risk of cancer.
2. Xuelihong is rich in nutrients. It is best to eat it with other foods, such as pig liver and animal meat, to promote the absorption of nutrients and complement nutrition.
3. What is sherry red like?
(1) vinegar
Sherry red has a high content of vitamins, especially vitamin A, and also contains a lot of carotene that can be converted into vitamin A. Therefore, many people in our country use Sherry red to treat blurred vision, and vinegar will react with carotene, destroying its structure and making it unable to be converted into vitamin A. Eating it together will reduce the nutritional value of Sherry red.
(2) Cucumber
The content of vitamin C in xuelihong is also relatively high, and cucumber contains a lot of vitamin C decomposing enzymes. When these two foods are eaten together, vitamin C will be decomposed, which will reduce the nutritional value of xuelihong, and you may suffer from scurvy if you eat it for a long time.
(3) spinach
Sherry red is a kind of plant vegetables with high calcium content. Its 100g raw vegetables contain 235mg of calcium, while spinach contains a lot of oxalic acid. Eating these two foods together will lead to the combination of calcium and oxalic acid, which can be digested, reduce the nutritional value and increase the risk of kidney calculi.
(4) can't eat in large quantities
Sherry red is often used to make pickles. We all know that pickled products contain a certain amount of nitrite, which can be converted into nitrosamines in the body, which has a powerful carcinogenic effect. Eating too much pickled Sherry red can increase the risk of cancer.
4. Who is not suitable for eating snow red?
Patients with cardiovascular diseases: Sherry red is mainly pickled products, which contain more salt. Sodium ion is a nightmare for patients with cardiovascular diseases, which will increase blood pressure, cause edema and promote the formation of blood lipids.
Pregnant and lying-in women: Sherry red contains a lot of nitrite after pickling, and pregnant women and lying-in women belong to a special period. Nitrite does great harm to pregnant women and children, so as to avoid carcinogenesis and teratogenesis. It is best for pregnant women not to eat or eat less pickled Sherry red.
Benefits of eating snow red 2 What season is snow red?
Xuelihong can be planted for two seasons a year, one season in July and harvested in late autumn; Plant one season in September and harvest in winter and spring the following year. This way of planting makes it convenient for us to buy it in the market at any time. When buying, you can choose according to your desired variety characteristics, eating requirements and taste preferences.
The difference between xuelihong and shepherd's purse
Although xuelihong and shepherd's purse are both vegetables, the difference is still very big. The differences between xuelihong and shepherd's purse are as follows:
1, shape
Sherry red is as high as 30- 150 cm, the leaves are broadly ovoid or obovate, and the edges are rounded and serrated; Shepherd's shepherd's purse is generally 15~20 cm high, with many branches, thin stems, scattered leaves and toothed edges.
2. Taste
Snow red has a unique spicy taste near it; Shepherd's purse is a fragrance of vegetables.
3. Nutritional value
Xuelihong has the effects of refreshing, relieving fatigue, reducing swelling and toxic materials, resolving phlegm and relieving asthma; Shepherd's shepherd's purse is more powerful, with the functions of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight. Because it is rich in dietary fiber, it can also promote gastrointestinal peristalsis.
That's the introduction of the season of Xuelihong. No matter what season it is, we can finish eating it. Although the difference between xuelihong and shepherd's purse is quite big, they are both very nutritious dishes, which is naturally good.