Ingredients: 50g spinach, 50g jujube, and 0/00g japonica rice/kloc.

Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which are indispensable nutrients for women, and have significant effects on improving constipation, expelling toxin, promoting blood circulation and improving metabolism. In addition, the content of carotene in spinach is also very rich, which can help you beauty beauty.

Second, tomato frozen soup

Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 spoon.

Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, so as to achieve the effect of losing weight and detoxifying.

Third, cherry shrimp steamed brown rice

Ingredients: brown rice 1 00g, cherry shrimp 1 00g, celery 60g, salt1teaspoon, soy sauce1teaspoon.

Prepare a pot, pour 3 cups of water into it, boil it, add brown rice and cherry shrimp, boil it with low fire, then add salt and stir well, sprinkle celery and sesame oil.

Fourth, red bean honeysuckle soup

Ingredients: hawthorn15g, adzuki bean 200g. Crystal sugar and honeysuckle are appropriate.

Principle: The red bean is beneficial to the fire, and when it is matched with honeysuckle, it can achieve the effect of cooling, tonifying and clearing heat, and hawthorn can relieve satiety and stagnation, so this soup can definitely eliminate fat!

Five, cucumber egg seaweed soup

Principle: Cucumber contains the effect of inhibiting the conversion of sugar into fat, which can help to lose weight.

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