With the improvement of health awareness, many people have gradually increased their demand for functional foods with health-promoting effects. In particular, chia seeds have become popular all over the world in the past two days. In addition to their high nutritional value, chia seeds are also used by many women as a meal replacement food to maintain their figure. However, many people are not very clear about what foods they cannot eat with chia seeds. Can chia seeds be eaten with eggs?

Although chia seeds are rich in nutritional value and rich in microelements needed by the human body, there are also taboos in chia seeds. Chia seeds cannot be consumed at the same time as vitamins, especially vitamin B. If you eat chia seeds and take vitamin B at the same time, your body will produce an overload of phytonutrients at the same time. Excessive phytonutrients in the human body will lead to poisoning. Especially pregnant women, because during pregnancy, pregnant mothers will supplement various vitamins, so when eating chia seeds, they should avoid taking them at the same time as vitamins to avoid harming themselves and the baby in the belly. However, chia seeds can be eaten with eggs without any side effects.

Although chia seeds are extremely nutritious, excessive amounts will be counterproductive and should be consumed in moderation. Another thing worth noting is that people who are taking blood thinners or taking anti-cancer drugs cannot eat chia seeds without the consent of a doctor.