20 grams of goji berries

15 cinnamon meat

Chrysanthemum moderate

Practice:

1, red dates, cinnamon meat, goji berries washed.

2, the pot into the water, the red dates, cinnamon meat and wolfberry into the decoction.

3, jujube cooking soft into the chrysanthemum.

4, drink while hot.

Red dates can be fried black in an iron pot and drink in water, can treat stomach cold, stomach pain, and then put into the cinnamon, it is a blood, qi tea, especially suitable for teachers, salespeople and other people who use their voices more often. If you add 4 to 6 grains of goji berries, but also can treat constipation, but stool thinning people do not add goji berries. Often drink red dates, cinnamon and wolfberry tea female friends, white skin, beauty effect is good. Goji berries do not put more than a few grains can be, jujube and cinnamon on the 6 to 8 grains on the line, every morning after work to give themselves a cup, not only to make up for the blood, but also for eyesight, especially suitable for a long time to stay in front of the computer office a family.