Red Bean and Job's Tears Soup does have the effect of promoting the metabolism of blood and water in the body, diuretic and swelling. It specializes in treating premenstrual edema and swelling of the lower limbs.　

Practice:

1, first prepare the ingredients, master the proportion: 80 grams of red beans, Job's tears 80 grams, 80 grams of rock sugar, Guang Chenpi 3 money, 10 jujube, licorice 1 piece.

2, red beans and barley soak overnight, standby.

3, the red beans and barley mixed and washed, put into the pot.　　

4, add herbs and other ingredients.　　

5, add the right amount of water to boil over high heat, then turn to low heat and continue to cook for about 30 minutes, until the beans are flowery (boiled bloom), add rock sugar can be dissolved.

There are also women with red beans and barley porridge can help the body discharge excess water, in addition to replenish the gas in addition to dampness, suitable for swelling a class of weight loss this feature special porridge to lose weight, this practice is feasible. Because Job's tears are cool, not suitable for girls to eat alone for a long time, with warm red beans, the body will not cause a burden. Red beans can complement blood, barley can whiten, not only slimming but also the efficacy of beauty. However, if used for weight loss women can not for taste in the porridge with sugar, sugar is fattening.

But in terms of balanced nutritional considerations, it is recommended to drink up to two times a day, morning and evening.