2. Prevent colds
Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
3, detoxification and bowel clearing
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.
4. Reduce blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
5, prevention and treatment of cardiovascular and cerebrovascular diseases
Eating garlic in autumn can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilation of arterioles, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting the formation of thrombus and preventing arteriosclerosis.
6. Protect liver function
Selenium, a trace element in garlic, can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.
7. Strong sterilization
Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.
8. Prevention and treatment of tumor and cancer
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the population with the lowest incidence of cancer is the population with the highest selenium content in blood. According to the National Cancer Organization of the United States, among the plants with the most anticancer potential in the world, garlic ranks first.
9, in addition to stretch marks
Garlic is one of the few secret recipes to remove stretch marks. Mash garlic cloves to get juice, drop it into hot oil, and smear it on stretch marks for two weeks.
10, anti-aging effect
Some ingredients in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.
1 1, improve glucose metabolism
Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people, at the same time, it can also promote the secretion of insulin and increase the utilization of glucose by tissues and cells, thus reducing the blood sugar level.
12, acne
The antibacterial properties of garlic help to clean the skin and make the skin tone better. You can cut garlic cloves in half, then gently rub them on acne, and stick to them for a few days to get obvious results.
13, antiallergic effect
Eating garlic raw in autumn can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.
14, prevention of female fungal vaginitis
Mycotic vaginitis is caused by fungal infection. Garlic contains a lot of allicin, garlic Lazio and other substances, which is a natural and powerful bactericidal substance, and has a great bactericidal effect, which can inhibit the overgrowth and reproduction of Candida albicans in the vagina. Therefore, women can effectively prevent the occurrence of mycotic vaginitis by eating more garlic food every day.
15, anti-fatigue effect
Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a good role in eliminating fatigue and restoring physical strength.
Conclusion: Through the above introduction, I believe that everyone knows the benefits of eating garlic in autumn, knowing that the humble garlic in life has such effects. Although garlic has many benefits, it is not suitable for people with mouth sores, so everyone must be careful when eating garlic.