1. Write the theme on the left side of the handwritten newspaper and draw a big bowl of rice at the bottom. There is a little girl lying beside the bowl, eating rice.
2. Continue to draw a circular border above the little girl and a square border in the upper right corner.
3. To supplement the details, draw wavy lace along the edge of the handwritten newspaper, draw various vegetable decorations on the left and right corner of the handwritten newspaper, and draw a pair of big chopsticks on the edge of the bowl.
Data expansion:
Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth, development and various physiological and physical activities. Reasonable diet can achieve the goal of losing weight significantly.
Adults' daily diet should include four categories: milk, meat, vegetables, fruits and grains. Milk contains calcium and protein, which can strengthen bones and teeth. It is advisable to drink 200ml a day. Meat, poultry, aquatic products, eggs, beans and bean products are rich in protein, which can promote human metabolism and enhance resistance. It is advisable to take 4-6 ounces a day.
Vegetables and fruits are rich in minerals, vitamins and cellulose; Enhance the body's resistance, smooth the stomach, and eat at least 1 kg every day. Cereals such as rice and flour mainly contain starch, that is, sugar substances mainly provide heat energy for the human body to meet the needs of daily activities, and it is appropriate to eat about 5-8 Liang a day.
Relationship between diet and health: diet (also known as "diet") refers to the food and drink we usually eat. People get all kinds of nutrients and energy they need through diet to maintain their health.
The basic premise is that the satisfaction of nutrition should be mainly accomplished through diet. Food can provide a system of nutrients and other synthetic substances that are beneficial to the body. In some specific cases, fortified foods and dietary supplements may help to increase one or more nutrients that are not enough to be consumed only by the general diet.
However, although dietary supplements are recommended in some cases, they still cannot replace a healthy diet. Improve people's health through reasonable and balanced diet and physical exercise and reduce the risk of major chronic diseases.