1 first cause effect: first meeting gives people a good impression; Law of good faith: enthusiasm is the key point, sincerity is the highest point; 3 law of praise: good praise can win people's hearts; 4 face law: giving people face is conducive to communication; 5 the law of lies: white lies help communication; 6 forbearance: forbearance can create harmony; Heterosexual effect: men and women are attracted to each other; 8 Reciprocity Rule: Let the other party feel "owed".
Second, the seven life details of the young brain
1. Three things can be done alternately: it can stimulate different areas of the brain and slow down the speed of brain degeneration; 2. Laugh every day 1 time: it can relieve stress and resist mental aging; 3. Sleep for 7 hours: Adequate sleep helps the brain to strengthen memory; 4. Watch TV for no more than 2 hours every day: Watching TV for too long every day will increase the risk of Alzheimer's disease; 5. Learn 1 foreign language; 6. Brush your teeth three times a day; 7. Fitness for 4 months: Exercise helps to strengthen memory.
Three or five skills of mental detoxification
1, vent yourself, talk to someone, cry and keep a diary; 2, emotional transfer, turn your attention to what you are usually interested in and like; 3. Sublimate self-rationality, read books, watch movies, get in touch with people you like and enrich your inner world; 4, moderate concessions, take a step back and give yourself psychological relief; 5, self-forgetting, forgetting unpleasant things
Four or five measures to improve self-control
1, think more about the long-term consequences and not covet short-term happiness; 2. When bad habits strike, you can turn your attention to clenching your fist by gently clenching your fist; 3. Establish practical and small goals; 4, not hungry, to ensure adequate sleep. People with hypoglycemia caused by skipping meals and people with insufficient sleep have worse self-control; 5. Stick to it for three weeks. The formation of new habits requires a three-week transition period before the brain can regard them as daily activities.
Five or ten pieces of sleep advice for insomniacs
1, eat less and eat more. 2. Turn off the phone. 3. clear your brain. 4. listen to hypnotic CDs. 5. Life is regular. 6. Turn down the temperature of the bath water. 7. Don't paint the bedroom red. 8. Don't play games at night. 9. Keep your feet warm. 10, observe the 20-minute rule. If you can't sleep after lying for 20 minutes, get up and do something until you feel sleepy and then go back to sleep.
Sixth, winning is in change.
1, people can't change the environment, but they can change themselves. You can't change the way, but you can change the direction. You can't change your face, but you can change your smile. You can't change your way, but you can change your mind. 5, can not change poverty, but can change the spirit. 6. You can't change yesterday, but you can change your mind and grasp today.
Thirteen priceless habits of successful people
1. Understand the purpose of doing everything; 2. Decisive decision; 3. Be good at listening; 4. Set "the plan of the day"; 5. Be good at summarizing; 6. Do what you are good at; 7. Be diligent in practicing basic movements; 8. Use the power of self-suggestion; 9. Use meditation skills; 10. Maintain physical strength or create more energy; 1 1. Go beyond yourself; 12. Establish a system; 13. Winners find ways, while losers find reasons.
Eight or seven sentences worthy of reflection
1 If you don't like your present job, either quit or shut up. Everyone is lonely sometimes, so we should learn to endure loneliness so as to be mature. Don't be fragile like glass. Keep your mouth shut. Opportunities will never be lost. If you lose them, others will get them. If the phone keeps ringing, you should call out. Never get married just because you are old enough to get married.
Nine, thirteen strokes to improve personal ability from the police
1. Read every day. 2. Learn a new language. 3. Overcome your fears. 4. Improve your skills. 5. Write a letter to your future self. 6. Admit your shortcomings. 7. Take immediate action. 8. Learn from people you admire. 9. Reduce your time on social media. 10. Cultivate a new habit. 1 1. Let bygones be bygones. 12. Give someone a rose, and the hand has a lingering fragrance. Have a good rest.
Ten or six skills to improve personal efficiency
1) Set your watch forward 10 minutes. 2) Set a priority similar to 1-2-3 for the target. 3) Divide big goals into small tasks that can get immediate results. 4) Do it right the first time. 5) Self-study 1 hour every day, 365 hours a year, and you will become an expert in three years. 6) Improving your work five minutes a day, five days a week, will improve the same work by more than 1200 times in five years.
Eleven, nine bad habits of talking with people
1. Listen carefully and speak for yourself. 2. Ask too many questions. 3. Speak too fast and the pronunciation is not clear. 4. mutter to yourself. 5. Interrupt others rashly. 6. Arguing about who is right and who is wrong is red in the face. 7. Talk about topics that are not suitable for the environment. 8. Don't take the initiative, always wait for others to ask questions. 9. Be arrogant.
Twelve, six thoughts on self-growth.
1. Observe the person who walks in front of you, see why he walks in front and learn from him. People who think that the whole world is wrong are probably their own fault. I believe you can do it, and you will do it. Keep telling yourself something, even if it is not true, you will eventually convince yourself. If you want to go up a storey still higher, you should provide more and better services to others. 6. Courage is just a step beyond fear.
Thirteen, ten skills to enhance inner strength
1. Don't make any decisions when you are angry. 2. Learn to say "no" politely and flexibly. Don't be afraid to say "I don't know". 4. Look into other people's eyes. 6. Treat others as you want them to treat you. 7. Make new friends and consolidate old ones. 9. Admit your mistake in time. 38866 . 68686868686
Fourteen, how to become a charming person
1. Don't complain about life, try to find a way to solve the problem; 2. Don't covet comfort; 3. Feel friendship and make friends; 4. Work hard; 5. Reduce negative effects and accept less negative news; 6. The ideal of life, set goals; 7. Give yourself motivation; 8. Regular life; 9. Cherish time; 10. Be grateful and focus on happy things.
Fifteen or nine time killers
1. Regardless of priority; 2. Telephone calls and uninvited guests; 3. The working environment is messy; 4. Bad people who can't say no; 5. The bad habit of procrastination; 6. Try to accomplish too many things at once; 7. Hands-on, do not understand authorization; 8. Unnecessary meetings; 9. Indulge in meaningless activities.