Salmon is a good thing!
The scientific consumption is: 60-80 grams of cooked food each time, and about 30 grams of raw food each time.
One: Introduction:
Salmon is also called salmon, and its scientific name is salmon. "Salmon" is a transliteration of the English word "Salmon" and is one of the world's precious fish.
Salmon is a kind of fish that is deeply loved by people because of its small scales and small thorns, orange-red meat color, tender and delicious meat, which can be directly eaten raw and cooked. At the same time, cod liver oil made from it is a good nutritional product.
Salmon is a migratory fish. Every year from September ~10, they enter rivers in droves to lay eggs, so September ~10 is the best time to catch salmon. It is produced in Heilongjiang, Wusuli River and the upper reaches of Songhua River. Salmon is a valuable fish species, with a flat body, large body, sharp mouth and big teeth, fierce appearance, silvery gray body, small round scales on the back, parallel lines on both sides and small second dorsal fin. Salmon meat is firm, elastic, reddish, delicious, with little fishy smell and high protein content, so it is a good fish.
Second, the nutritional analysis of salmon:
1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. The omega-3 fatty acids contained in salmon are essential substances for brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "treasures in water".
Salmon is a kind of meat suitable for all ages, especially for patients with cardiovascular diseases and mental workers. Suitable for people suffering from emaciation, edema and dyspepsia.
III. The nutrient content of salmon is as follows:
Heat (139.00 kcal)
Protein (17.20g)
Fat (7.80g)
Vitamin A (45.00 micrograms)
Thiamine (0.07 mg)
Riboflavin (0.18mg)
Nicotinic acid (4.40 mg)
Vitamin E (0.78 mg)
Calcium (13.00 mg)
Phosphorus (154.00 mg)
Sodium (63.30 mg)
Magnesium (36.00 mg)
Iron (0.30 mg)
Zinc (1. 1 1 mg)
Selenium (29.47 micrograms)
Copper (0.03 mg)
Manganese (0.02 mg)
Potassium (36 1.00 mg)
Cholesterol (68.
However, it should be reminded that even the best food should be controlled. Salmon also has high cholesterol, which will lead to atherosclerosis and stroke.
Question 2: Is it harmful to eat too much salmon? Hello!
Salmon is a good thing!
The scientific consumption is: 60-80 grams of cooked food each time, and about 30 grams of raw food each time.
One: Introduction:
Salmon is also called salmon, and its scientific name is salmon. "Salmon" is a transliteration of the English word "Salmon" and is one of the world's precious fish.
Salmon is a kind of fish that is deeply loved by people because of its small scales and small thorns, orange-red meat color, tender and delicious meat, which can be directly eaten raw and cooked. At the same time, cod liver oil made from it is a good nutritional product.
Salmon is a migratory fish. Every year from September ~10, they enter rivers in droves to lay eggs, so September ~10 is the best time to catch salmon. It is produced in Heilongjiang, Wusuli River and the upper reaches of Songhua River. Salmon is a valuable fish species, with a flat body, large body, sharp mouth and big teeth, fierce appearance, silvery gray body, small round scales on the back, parallel lines on both sides and small second dorsal fin. Salmon meat is firm, elastic, reddish, delicious, with little fishy smell and high protein content, so it is a good fish.
Second, the nutritional analysis of salmon:
1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. The omega-3 fatty acids contained in salmon are essential substances for brain, retina and nervous system, and have the effects of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, and it has high nutritional value and enjoys the reputation of "treasures in water".
Salmon is a kind of meat suitable for all ages, especially for patients with cardiovascular diseases and mental workers. Suitable for people suffering from emaciation, edema and dyspepsia.
III. The nutrient content of salmon is as follows:
Heat (139.00 kcal)
Protein (17.20g)
Fat (7.80g)
Vitamin A (45.00 micrograms)
Thiamine (0.07 mg)
Riboflavin (0.18mg)
Nicotinic acid (4.40 mg)
Vitamin E (0.78 mg)
Calcium (13.00 mg)
Phosphorus (154.00 mg)
Sodium (63.30 mg)
Magnesium (36.00 mg)
Iron (0.30 mg)
Zinc (1. 1 1 mg)
Selenium (29.47 micrograms)
Copper (0.03 mg)
Manganese (0.02 mg)
Potassium (36 1.00 mg)
Cholesterol (68.
However, it should be reminded that even the best food should be controlled. Salmon also has high cholesterol, which will lead to atherosclerosis and stroke.
thank you !
Question 3: Will eating too much salmon cause obesity? Salmon is a very economical fish, which has high edible value from the skin to the end, as well as fish eggs. Its meat is delicate, orange-red, delicious and has high nutritional value. Every 100 gram of meat contains: calories 167 calories, 69.3 grams of water, 20.7 grams of protein and 8.7 grams of fat. Calcium 14 mg, phosphorus 2 10 mg, iron 0.9 mg, sodium 95 mg, potassium 330 mg, vitamin A alcohol 60 mg, the titer of vitamin A 200 international units, vitamin B 1 0.22 mg, B2 0. 17 mg, vitamin C.
A kilo is only 835 calories, which is much less than the calories you bring when you drink a cup of coke.
Question 4: Can you eat more salmon? You can't eat more salmon.
It is not the salmon itself that is harmful to the health, because salmon meat is very special, and there is no color change in a short period of time, and there is no odor. However, salmon meat is very prone to parasites. If it is small, the body can take adequate measures, but there are always risks. Eat any food in moderation, and eating too much will definitely go too far.
Salmon, as a freshwater fish, cannot be eaten raw. Freshwater fish and shrimps are parasitic with many kinds of parasites, such as Paragonimus sinensis, Clonorchis sinensis (parasitic in the liver and gallbladder, commonly known as clonorchiasis), Nematoda jaws, and Schizocephala platyphylla. All of them can infect human bodies if eaten raw, and some of them can be fatal.
Question 5: Will there be parasites in eating salmon every day? Many people like to eat salmon. This kind of tender and plump marine fish is deeply rooted in people's hearts. Especially as raw salmon sashimi, it is its masterpiece. Freshness and hygiene are the basic requirements for eating salmon sashimi. As the weather gets hotter, the sales of sashimi food with refreshing taste are increasing, but with the increase of sales, there is also concern: will sashimi be infected with parasites? In recent years, cases of illness caused by eating all kinds of unclean seafood have often appeared in major newspapers and media.
So will eating salmon sashimi catch parasites? Then it is necessary for us to know the supply channels of the current floating salmon on the market.
At present, about 95% of Atlantic salmon sold in China market comes from Norway, which is the largest producer of Atlantic salmon in the world, and the salmon exported from Norway to China exceeds10.5 million tons every year. Now that we know that the salmon on the market in China mainly comes from Norway, it is necessary for us to know what the Norwegian salmon is.
First of all, Norway belongs to northern Europe with a cold climate. Norway's long coastline, numerous deep fjords with clear water quality and cold climate provide unique conditions for the growth of salmon. Salmon is known as the king of the ice sea. It is huge and rich in fish oil that is beneficial to human body. Only in this way can it adapt to living in cold sea water. Salmon parasites living in such cold, pollution-free deep water are rare.
Of course, this is mainly Norwegian salmon. In fact, salmon is also called salmon or salmon in China. As for the safety and hygiene issues that diners care about, reassuring answers can also be found here. Since the breeding, fishing, slaughtering, cleaning, packaging and transportation are strictly monitored, the farmed Norwegian salmon never contains parasites. From several examples, we can see that Norwegian salmon farming is meticulous: the whole life cycle of salmon is monitored by video recorders, computers and monitoring personnel, and there is a strict sampling system; When slaughtering, it is cooled with ice water to minimize its pain; It takes only three days for chilled salmon to be slaughtered, packaged and airlifted to China. Once there is a problem with the quality of the fish, from the coding of the packaging box, we can immediately trace when and which company caught the fish from which farm in Norway, which is greatly conducive to finding and solving the problem. With these multiple guarantees, it can be seen that it is quite safe to eat farmed salmon sashimi. In Japan, almost all salmon used for raw food comes from Norway, and experts believe that raw wild salmon is in danger of being infected with parasites.
Recently, many salmon farms have sprung up in China. Cai Lan, a famous gourmet, once said: Any fish eaten raw must eat deep-sea fish, whether it comes from Norway, Japan, Scotland, Chile or China, as long as it comes from the deep sea. Because there are too many pollution and germs in rivers or lakes, this is an insurmountable obstacle for raw food culture to encounter industrial civilization. Therefore, salmon farmed offshore and inland in any country can only be used for cooked food. This is why Norwegian salmon is famous all over the world. The clean natural environment ensures the safety of consumers.
In addition, many people who eat salmon sashimi are used to using soy sauce, mustard and vinegar as seasoning, because it can sterilize and further reduce the harm caused by salmon parasites. Therefore, as long as it is a regular deep-sea farmed salmon, such as Norwegian salmon, it can be safely eaten raw.
Question 6: What are the symptoms after eating unclean salmon? The most direct possibility is diarrhea.
Question 7: What are the consequences of eating raw salmon? Many people have the habit of eating raw salmon, but at yesterday's food safety briefing, the Municipal Food Office and the Beijing Entry-Exit Inspection and Quarantine Bureau issued an early warning to the public: eating raw salmon has certain security risks.
According to the person in charge of the Food Supervision and Inspection Department of the Entry-Exit Quarantine Bureau, salmon mainly comes from northern Europe, Australia and other places. Last month, the bureau seized a batch of 135 pieces of 269 1 kg salmon at the airport port, which was tested positive for Listeria monocytogenes. This is a kind of pathogenic bacteria that sickens people and animals. After infection, it mainly shows sepsis, meningitis and increased monocytes, and it can still grow and reproduce at 4℃. The strain has a strong tolerance to heat, and can only be killed when the temperature of the processing center is above 70℃ for 2 minutes. In addition, even if it passes the inspection at the port, it may breed germs when it is refrigerated in the supermarket or at home.
Therefore, the Food Office reminds consumers to pay attention to heating salmon before eating it and eat it as soon as possible. Whether Chinese labels meet the national mandatory standards is an important symbol to distinguish the authenticity of salmon.