If you are suffering from symptoms of excessive internal heat, aphtha and sore throat, you may wish to cover mung beans and cook for 3 minutes. At this time, the soup is still yellow-green. Scoop out the mung bean water and drink it directly, or add some rock sugar to drink it. At this time, mung bean water contains a lot of polyphenols, which has the strongest heat-clearing and detoxification effect.
Add hot water to other mung beans and cook until the beans are cooked. Cooked mung bean soup and mung bean water have different effects, which can strengthen the spleen and eliminate dampness. Protein and phospholipids contained in mung beans can excite nerves and stimulate appetite. Drinking in summer not only has the functions of clearing away heat and toxic materials, relieving summer heat and benefiting water, but also can supplement water-soluble vitamins and minerals taken away by sweat.
Extended data:
Tips for eating mung bean soup
1, people with cold constitution.
People with cold limbs, abdominal distension, diarrhea and loose stool are not suitable for drinking mung bean soup. Eating mung beans will aggravate symptoms and even cause other diseases.
2. Old people, children and people with weak constitution.
Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.
3. People who take various drugs.
The detoxification of mung bean comes from the combination of mung bean protein and other components with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also decompose the efficacy and affect the treatment.
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