1. Three sparrows. Sparrow cleaned up. Ginger slices, wolfberries cleaned; sparrows into the stew pot. Add ginger and wolfberry. Add appropriate amount of cold water. Put into the pot and simmer over water. Cover and simmer on high heat for 40 minutes to cook; season with salt and pepper to serve.

2, as the old saying goes, "a sparrow is equal to four ginseng", the effectiveness of sparrow but the bar, from the point of view of traditional Chinese medicine, sparrow sweet, salty, warm. It enters the kidney and spleen meridians. There are Yang Yi Jing, warm waist and knees, shrinking stools. It can be used for yang deficiency and thinness, impotence, lumbar and knee pain or cold pain, collapse and leakage, with lowering of the belt, frequent urination, vertigo and other diseases.

If the middle-aged and elderly people have kidney deficiency and impotence, soreness and weakness of the waist and knees, and frequent urination, you may want to eat some sparrow meat and sparrow porridge, which is very beneficial. If the body is weak, dizziness, day-long mental depression, impotence, hypogonadism, frequent urination, women's leukorrhea too much, the old man cold limbs, cold, visceral deficiency, can always eat sparrow meat for healing.