Winter melon is one of the common dishes on the dinner table. It can not only replenish water, but also prevent the occurrence of heatstroke symptoms. It is called the first melon in summer and is a treasure all over the body~

Winter melon is a medicine all over the body, so it would be a waste if you don’t eat it

Winter melon seeds: Prevent cardiovascular disease. Winter melon seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in the blood and are useful for preventing and treating cardiovascular diseases. Vascular disease has a certain effect. When cooking winter melon, you can dig out the seeds, dry them and fry them. In addition, you can also beat the seeds into juice and drink it.

Winter melon rind: diuresis and swelling

Winter melon rind not only contains a variety of vitamins and minerals, but also contains a variety of volatile components, which has the effects of relieving heat, strengthening the spleen, and diuresis. The skin of winter melon is relatively thick and hard, so it is recommended to cook it with the skin on when making winter melon soup.

Winter melon pulp: lose weight and lower fat

Winter melon pulp contains trigonelline, which can help human body metabolism and inhibit the conversion of sugar into fat, indicating that winter melon pulp has the function of losing weight and lowering fat. .

Winter melon vine: moisturizes skin and removes freckles

Boil water from winter melon vine and use it to wipe your face and bathe, which can moisturize your skin and eliminate freckles.

Eating winter melon regularly can prevent and treat various geriatric diseases

1. Protect the heart

Winter melon has the richest water content, up to 96%, and the potassium content is also the same High, the potassium content per 100g is 130mg, which is a typical high-potassium and low-sodium vegetable.

Potassium is a very important nutrient in the human body. Supplementing potassium can excrete excess sodium from the body. It is very good for protecting heart function, replenishing water, reducing swelling and diuresis, and preventing heatstroke.

2. Lower cholesterol and blood lipids

Winter melon is rich in various amino acids needed by the human body and has high dietary fiber content, which can lower cholesterol and blood lipids.

3. Prevent atherosclerosis

Winter melon can effectively control the conversion of sugars in the body into fat, prevent fat accumulation in the body, and consume excess fat, which is beneficial to the prevention and treatment of arteries. Atherosclerosis has good results.

4. Diuretic and dehumidification

Winter melon is sweet, light, and cool in nature, and enters the lungs, large intestine, and bladder meridians. It has the effects of clearing away heat and diuresis, reducing swelling and relieving heat, promoting fluid production and relieving troubles. Winter melon has a strong diuretic and dehumidifying effect, so people who are prone to edema should eat it regularly.

5. Slimming and beauty treatment

In addition to its high water content and rich potassium content, winter melon also has a high vitamin C content of 18mg per 100g, although this value is not as good as that of kiwi fruit. and citrus, but more so than apples.

Winter melon also has a strong sense of satiety, which is very suitable for women who need a low-calorie diet, which is very helpful for slimming and beauty.

Dietary therapy for winter melon

Incessant thirst and excessive urination (diabetes): 30 to 60 grams each of winter melon peel and Ophiopogon japonicus, 3 to 9 grams of Coptis chinensis, decoction in water, 1 Take it 2 to 3 times a day.

Edema, abdominal distension, difficulty in urinating, and general edema: 20 grams each of winter melon rind, watermelon rind, and Imperata root, 15 grams of corn hearts, and 90 grams of red beans. Decoction in water and take three times a day.

Acute nephritis, edema and difficulty in urination: 25 grams each of winter melon rind, watermelon rind, and corn silk, 50 grams of red beans, decoct in water and take 3 times for 10 to 15 doses.

To treat coughs: 15 grams of winter melon peel (for those who have experienced frost), a little honey. Decoction in water.

Note: Because winter melon is cold in nature, people with spleen and stomach qi deficiency, chills and pain should eat less. People with chronic illness and yang deficiency with cold limbs should avoid eating it. The above formulas are suggestions and should be used after consulting a doctor.