The nutritional value and benefits of strawberries, I believe many people like to eat strawberries, strawberries also have various uses in daily life, such as making drinks, making cakes and so on. So what are the nutritional values and benefits of strawberries? Let's take a look.
Nutritional Value and Benefits of Strawberry —— Introduction of Strawberry 1
Strawberries are mainly produced in temperate and tropical regions, some in Europe and Asia, and also in North and South America. Strawberry plants are short and vines stick to the ground. Strawberry fruit has yellow spots on its surface, which is its seed. Strawberries can be divided into about 600 different kinds according to their size, color and taste. Strawberries, which are widely planted now, originated from wild strawberries. They are small, juicy and nutritious.
Nutritional components of strawberries
Strawberries are tender and juicy, sweet and sour, and have the reputation of "fruit queen", also known as "the first fruit in spring". Rich in vitamin C, iron and magnesium. Every 100g strawberry contains 92% moisture, including 0.6g of protein, 0.4g of fat, 5.2g of carbohydrate, 0.6g of fiber/kloc-0 and 0/25.6kj of heat.
The efficacy of strawberries
Strawberry has nourishing effect and can be used for beauty or skin care. Strawberries can also be used to treat diarrhea, and strawberry roots can be used to make tea to treat diarrhea. Some people will have an allergic reaction when they eat strawberries, showing a rash, which usually disappears soon.
The purchase of strawberries
When buying strawberries, choose those that are strong and brightly colored. Strawberries are usually bright red, while crimson means overripe. Fresh strawberries are sweet and can be eaten in many ways. However, fresh strawberries are easy to be destroyed, and a small collision will make them hurt and deteriorate, and it will also pollute other strawberries.
How to eat strawberries
When washing strawberries, it is necessary to prevent the loss of pulp and juice, and do not soak strawberries in cold water, because strawberries will absorb water and affect the taste.
Strawberries can be sliced or eaten whole. Ripe strawberries are sweet and can be eaten with yogurt or ice cream. It's also good to eat with chocolate. Strawberries can also be added to orange juice or fruit salad, can also be used to make pizza, pudding and cake, and can also be used to decorate cheese. Especially strawberry chocolate cake, delicious and nutritious.
Fresh-keeping skills of strawberries
Strawberries are very delicate. Don't leave them in the sun or at room temperature for too long. In order to ensure its freshness, strawberries should be selected before storage. Strawberries have high nutritional value if eaten whole, but vitamin C will be lost when exposed to the air after slicing. Don't wash it unless you eat it. Put it in a loose bag and put it in the refrigerator. Pick out the bad ones Washed strawberries can only be preserved for a long time with some sugar, and sugar can also keep the bright colors of strawberries. You can also spray some juice or lemon juice to reduce the loss of vitamin C.
1, the nutritional value of strawberries
Vitamin A. Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting stomach and respiratory mucosa.
Carotene. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
Tannic acid strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the effect of preventing cancer.
Aspartic acid strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.
Copper. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
2. Precautions for eating strawberries
Chinese medicine believes that strawberries have the functions of dispelling fire, relieving summer heat and clearing heat. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer. Although strawberries are rich in nutrition, not everyone can eat them. Some people will have gastrointestinal disorders because of eating strawberries. In addition, people with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition. Ordinary people can enjoy delicious strawberries.
Don't buy deformed strawberries. The appearance of normal growing strawberries is heart-shaped, but some strawberries are bright and large in color, with deformed protrusions on the particles, and the middle is sunken after biting. This abnormal berry is often caused by hormone abuse during planting. Eating this fruit in large quantities for a long time may be harmful to human health. Especially pregnant women and children, can't eat deformed berries.
In addition, because strawberries are low-growing plants, although they are cultivated and grown in plastic films, they are still easily polluted by soil and bacteria during their growth, so they must be "cleaned" before being imported.
3. The disadvantages of eating too many strawberries
1, aggravating cold constitution
Strawberries are cool, sweet and nontoxic, and enter the spleen, stomach and lungs. Therefore, strawberries are not suitable for eating more, especially those with cold constitution and menstrual women. Eating too much will aggravate the coldness of the body, and female dysmenorrhea is obvious.
Step 2: diarrhea
Strawberry is a cool fruit, which has a certain antidiarrheal effect, and the dietary fiber content in strawberry is very high, which has the effect of moistening intestines and relaxing bowels. Excessive consumption can cause diarrhea.
3. Calcium deficiency
Strawberry contains many plant acids, such as oxalic acid, tannic acid, malic acid, salicylic acid and so on. These acidic components react with calcium in gastrointestinal tract and food, resulting in calcium deficiency.
4, oral ulcer
Strawberries are cool. Generally speaking, eating strawberries can clear away heat and fire, but eating too much is different. Eating too much strawberries can cause oral ulcers, mainly because strawberries contain a lot of sugar and plant acids, which have a stimulating effect on oral mucosa, especially sour or too sweet, which is easy to cause oral mucosal damage and oral ulcers.
Nutritional value and benefit of strawberry 2 1, nutritional value of strawberry
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
2. The efficacy of strawberries
This is some nutritional value of strawberries that we introduced to you. We can find that the nutritional value of strawberries is very rich, so what are the effects of strawberries? Let's have a look.
1. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver;
2. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia, and is especially suitable for female friends to eat;
3. Strawberry can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease.
4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has anti-cancer effect;
5. Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.
3.strawberry cheese
Materials:
Gelatine tablets (about 3 tablets) 10g, fresh milk 92g, whipped cream 150g, fine sugar 2g, fresh strawberry 106g.
Exercise:
Step 1
After the gelatin tablets are soaked in cold water, squeeze out the water for later use.
Second step
Wash strawberries, remove pedicels and mash them with a blender.
Third step
Fresh milk+whipped cream+fine sugar, pour into the pot until the fine sugar is completely dissolved, and then leave the fire.
Fourth step
Add gelatine and stir until gelatine is completely dissolved.
Step five
Add strawberry puree and stir well.
Step 6
Put it in a cup, put it in a refrigerator, and set it.
4.strawberry souffle cookies
Materials:
Cream 100g, powdered sugar 40g, whole egg 1, low-gluten flour 160g, milk powder 20g, and strawberry jam.
Exercise:
Step 1
Soften the cream at room temperature and mix it with powdered sugar.
Second step
Add the whole egg and give it to the little cousin.
Third step
Sift the low flour and milk powder and mix them in three times. The finished biscuit paste can be divided into two or three groups according to your taste.
Fourth step
Add strawberry jam and stir well. I try to choose the fruit part of strawberry jam, not too much, because there will be too much water, just moderate it.
Step five
Of course, this souffle pattern needs the help of the flower mouth ~ just squeeze it casually. If there is no flower mouth, you can rub it into a small circle and flatten it!
Nutritional value and benefits of strawberries. Nutritional value of strawberry
1. Strawberry is rich in vitamins and minerals, and the content of vitamin C per100g is 80mg, which is much higher than that of apples and pears. It also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients have a good promoting effect on children's growth and development, and are also good for the health of the elderly.
2. Carotene in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver.
3. The latest research abroad also pointed out that strawberry contains an amine substance, which has certain curative effect on leukemia and aplastic anemia.
The main nutritional value of strawberry lies in its very high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing and make skin delicate and elastic. Recent studies have found that vitamin C can not only prevent scurvy, but also prevent arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases.
The benefits of women eating strawberries
1, nourishing yin and blood
Strawberry contains a variety of sugars, citric acid, malic acid and amino acids, which are easily absorbed by the human body to supplement blood volume and maintain body fluid balance.
2. Health care
Women often eat strawberries, which have health care effects on skin and hair.
Step 3 nourish and recuperate
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
Step 4 lose weight
Because it contains a substance called aspartic acid, it can naturally and gently remove the "slag" in the body.
5. Help digestion
It contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
Strawberries can't be eaten with anything.
1, strawberry and calcium
Strawberries can't be eaten with calcium. Strawberries contain more oxalic acid. Eating with calcium agent will combine with calcium in calcium agent to form calcium oxalate. These substances are difficult to digest and absorb in the gastrointestinal tract, and will be excreted with feces, which will reduce the calcium supplement effect of calcium agents. It is also easy to cause stones. Common calcium agents are: calcium tablets, milk, tofu and so on.
2. Strawberries and cucumbers
The main nutritional component of strawberry is vitamin C. Cucumber contains more vitamin C decomposing enzymes, which will lead to the decomposition of vitamin C in strawberry and reduce the nutritional value of strawberry.
3. Strawberries and sweet potatoes
Strawberry contains more plant acids, which will stimulate the gastrointestinal tract and accelerate the secretion of gastric acid after eating. Sweet potato will flatulence and accelerate the secretion of gastric acid. Eating the two together will lead to excessive gastric acid secretion and gastrointestinal discomfort.
4. Strawberries and protein food
Strawberry contains a lot of acidic components such as oxalic acid and salicylic acid. When eaten together with protein foods, it will lead to deterioration of protein, reduce the absorption of protein, reduce the absorption of vitamin C in strawberries, and reduce the nutritional value of the two foods. Common high-protein diets: beans, milk, yogurt, protein powder, etc.
5. Strawberries and greasy food
Strawberry is a cool food and should not be eaten with greasy food. After eating greasy food, the gastrointestinal tract needs to maintain good digestive function in order to digest and absorb it better, but after eating strawberries, it will lead to deficiency and cold of the gastrointestinal tract, which will make greasy food difficult to digest and may also cause diarrhea.