2. Red dates are the most commonly used food to replenish blood, eaten raw and soaked in wine to drink the best results.
3. Red dates can also be sautéed black in an iron pot and soaked in water to treat stomach cold and stomach pain, and then put in cinnamon, it is a tea to replenish blood and qi, especially suitable for teachers, salespersons and other people who use their voices more frequently. If you add 4 to 6 grains of goji berries, it can also treat constipation, but people with thin stools should not add goji berries. Women who often drink red dates, cinnamon and wolfberry tea have fair skin and good cosmetic effects.
4. Goji berries do not put more than a few grains can be, jujube and cinnamon on the 6 to 8 on the line, every morning after work to give yourself a cup, not only to replenish the blood, but also to brighten up the eyes, especially suitable for a long time to stay in front of the computer workaholics.
And not in the iron pot fried hard, fried black jujube tea is useless, because the outer skin wrapped around the date, nutrients can not come out, and after frying jujube, by boiling water, the skin are cracked, the nutrients inside will slowly seep out.
5. jujube, peanuts, cinnamon, plus brown sugar, add water in the pot slowly stewed, stewed rotten, often eat, blood effect is very good.
6. Red dates, red beans, into the glutinous rice together with porridge, red beans are not easy to burn, you can first cook red beans, red beans boiled rotten, and then put into the glutinous rice, red dates together, is also a good dish to replenish blood.
7. 10 cut jujube, white fruit 10 shell, children can only eat 5 each, add water and cook for 15 to 20 minutes, eat every night before going to bed, you can replenish blood and solid kidney, cough and wheeze, treatment of frequent urination, treatment of nocturia, the effect is very good, from the fall of the fruits of the market, and has been eaten to the spring of the following year, is to the elderly, children, the kidneys, stopping cough and wheeze, the effect of the party. Red dates 10 cut, wolfberry 10, boiled water to drink, replenish blood and kidney, specializing in the treatment of lumbar and knee weakness, long years of eating, have the role of skin care and dispel spots.
8. 10 red dates cut, ginger 3 slices, boiled water to drink, is a good recipe for appetite.
In addition, with pig's hooves with soybean stewed and eaten; with turtle with wolfberries, red dates, ginger stewed and eaten; beef liver, sheep liver, pig liver to do dishes, stew, or cooked with rice into a porridge; cow bone marrow, pig bone marrow with red dates stewed and drink; cow hoof tendons, pig hoof tendons with peanuts, ginger stewed and eaten, these are good food to replenish blood.