1, Guava is rich in lipid and protein, which makes it easy to get constipated and get angry, so you should control your weight when eating.

2, constipation all the year round, people with yin deficiency and fire are not suitable for eating guava.

3, guava seeds are many, people with bronchial diseases should not eat guava, otherwise it is easy to choke, but it may cause disease.

4. Guava can be eaten raw, which can nourish the skin, lower blood sugar and promote detoxification and defecation, especially suitable for women, hyperglycemia patients and obese patients.

Extended data

Nutritional analysis of guava: guava is rich in nutrition and has extremely high vitamin C content. Fruit has the effect of treating diabetes and lowering blood sugar, and leaves can also treat diarrhea. Fruit can be processed into juice, concentrated juice, fruit powder, jam, concentrated pulp, jelly and so on.

Guava is rich in nutrition, which can stimulate appetite and promote children's growth and development. It contains protein, fat, sugar, vitamin A, vitamin B, vitamin C, calcium, phosphorus and iron.

Guava has high nutritional value. In terms of vitamin C, it is higher than oranges, bananas, papaya, tomatoes, watermelons and pineapples. It is also rich in iron, calcium and phosphorus. The iron content in seeds is more than other fruits, so it is best to eat them together. Eating more can prevent aging and eliminate toxins in the body.

People's Network-Guava is prone to constipation. Four points to note.